Yes this is a yoga blog. It is my heart and my business. I am a certified yoga instructor, but am also a Child and Youth Worker. I came to yoga as a teenager, and it has helped me through many waves of life. As the tide rolls in and out, yoga is always there… Continue reading Moving Beyond The Postures
Category: health
What’s Next?
The mind is a wild thing. The first paragraph of the Yoga Sutras says: "Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind." (translation by Alistair Shearer)… Continue reading What’s Next?
The View From Here
As I sit here typing, coffee by my side, a grey Tuesday morning, I realize this is my first day of summer. A sense of potential hangs in the air, and some anticipation of the unknown that lies ahead... Time to nurture my spirit and renew my energy. Full-time mom and full-time work is a… Continue reading The View From Here
What Is Yoga Nidra?
Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class. Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes. The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?
The Six Movements Of The Spine
When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine. The yogic saying 'youth resides in the spine' speaks volumes! When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine
The Eight Limbs Of Yoga
The eight limbs of yoga are the basis of the yoga philosophies and are discussed in the Yoga Sutras Of Patanjali. I prefer to call them the 8-fold path of yoga because I think of yoga as a journey, and there are many paths we can follow. In 2012 I wrote a series of blogs… Continue reading The Eight Limbs Of Yoga
Chakra Series
If you are interested in learning about the chakras and you have not already read the following blogs, be sure to check them out! Yoga and the chakras Love your roots Passionate living Hold your power Love and war Speak your truth Dreams and Intuition Claim your crown Finding balance Seven Chakras Meditation
Isolation, Hibernation, Transformation
Just like nature, we all have our own natural rhythms. As a society and culture we have created a structure and expectation of living, that is not in tune to nature or anyone's individual needs. In our progress of technological advancement we have led ourselves into a way of living that is very fragmented. We have separated ourselves… Continue reading Isolation, Hibernation, Transformation
This is me, on Yoga.
Here goes my ego-post of the century. I posted this image of myself on Facebook the other night, and it had a multitude of 'likes' and comments. It was a great ego-boost as my self-esteem has done a serious nose-dive since child bearing... Being a mom has destroyed every last ounce of confidence I once… Continue reading This is me, on Yoga.
Personal Yoga Practice
7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice! First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice
The Gentle Way of Hatha 