health, spirituality, wellness, Yoga

Chakra Series

  If you are interested in learning about the chakras and you have not already read the following blogs, be sure to check them out! Yoga and the chakras Love your roots Passionate living Hold your power Love and war Speak your truth Dreams and Intuition Claim your crown Finding balance Seven Chakras Meditation

health, spirituality, Uncategorized, wellness, Yoga

Love Your Roots

2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation.  I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots