Sarah Brimson works out of Cobourg, Ontario and you can learn more about her through the website: Sarah Brimson Wellness, and you can contact her directly via email at: sarahbrimson.wellness@gmail.com. Written by Practitioner Sarah Brimson Who I am and why I do what I do I am someone who has often found myself on the… Continue reading Practitioner Profile | Sarah Brimson
Tag: meditation
Friday Night Meditations Return!
Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of dates and themes: July 24 - Balancing the Charkas August 21 - Connecting with your Higher Self Sept 25 - Full Moon… Continue reading Friday Night Meditations Return!
Practitioner Profile | Bon Voyage With Christine Hodge!
Are you longing for a great escape? A restful vacation, where you are cared for and your worries can drift away... Warm sun, sea, and sand to help heal and soothe your body and soul? Hot tubs, saunas, and massages just a few steps away... Christine Hodge can help! With luxury cruises that are designed… Continue reading Practitioner Profile | Bon Voyage With Christine Hodge!
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
The Best Online Yoga Is…
The atmosphere you create at home! Sure, it helps to have a great yoga instructor on your screen to be following, but the set-up you build for your home practice is a big factor in a successful (online) class. Some folks can handle a bit of chaos around them (kids, partners, pets, noise, etc.), and… Continue reading The Best Online Yoga Is…
Practitioner Profiles | Share Your Service
Are you a practitioner of the "healing arts" in Northumberland County? Would you be interested in writing a featured article to help promote your business? I would love to share your work with our wellness community! These are some examples of modalities I would like to promote: Chiropractic care, foot care, reflexology, naturopathic care, hypnosis,… Continue reading Practitioner Profiles | Share Your Service
Higher Consciousness | Book Review
My friend and fellow yoga teacher, Rob Owens, published a book last year inspired by (and about) the Yoga Sutras. How exciting to finally have my own copy! I read it in two-days, as my passion for yoga philosophy is strong, and it is rare to find easily-digested spiritual texts. If you are a beginner… Continue reading Higher Consciousness | Book Review
Spring Renewal Workshop
Celebrate the women in your life! Spring Renewal Workshop Mother's Day Weekend, Saturday, May 9th, 2026 Port Hope, 12:30 - 3:30pm $100 + HST Treat yourself to an afternoon of indulgence... during this women-only gathering, we will talk, we will write, we will stretch, meditate, and re-connect with our selves and each other. Our time… Continue reading Spring Renewal Workshop
Practicing Self-Love on Valentine’s
Valentine's is a super-charged holiday, very few people are "neutral" about it; either they love it or they hate it. Regardless of your stance on this day of love, it's a great invitation to reflect on your own relationships, with yourself and others. If you're not in a relationship, a few questions to reflect on… Continue reading Practicing Self-Love on Valentine’s
“Online Local” Yoga Classes for Northumberland County
I have been teaching yoga throughout Northumberland County for over 20-years! It wasn't until the pandemic hit that I had to transfer my in-person classes to online classes. What surprised me was, after the lock downs passed, there were many people who preferred online classes, and I was encouraged to continue with them. This has… Continue reading “Online Local” Yoga Classes for Northumberland County
The Gentle Way of Hatha 