What does ritual mean to you? Is it something you turn to annually, seasonally, daily? Does it include some form of movement, meditation, action; or sacred objects like oracle cards, candles, incense, crystals? Ritual is something that I've dabbled with for many years, and only recently have I been diving deeper into this spiritual practice.… Continue reading Ritual
Tag: meditation
2021 | Chakras, Yoga, Meditation
It has been a LONG time since I've mentioned the chakras, philosophy, or meditation in any of my blogs or even in my classes. Partly because there is so much content and offerings out there these days, and partly because I have been so busy and distracted by other things going on in life that… Continue reading 2021 | Chakras, Yoga, Meditation
Six Months In
As August approaches, we are almost 6 months into this pandemic. Six. Months. Half a year. Not in my wildest dreams did I see a pandemic coming, nor that it would last so long in this day and age of cleanliness and anti-bacterial everything. I am unsure if there is even end is sight, as… Continue reading Six Months In
Spring Renewal in 2020
Normally we would be gathering in May, for my annual "Spring Renewal" workshop. We settle into our group with herbal tea, some casual introductions, and ease into a meditation, restorative yoga, and some reflective writing. This year, with it's obvious pandemic challenges, not only have yoga classes been put on pause, but workshops are no… Continue reading Spring Renewal in 2020
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
The Gentle Way of Hatha on YouTube
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
Authentic Living
The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living
Ride The Wave of Breath…
For those of you who have done yoga with me before, you know about my emphasis on breathing. Deep breathes are the basis of our yoga practice, and a place you can return to over and over again... even when the physical asana (stretches) are not within reach. I describe the breath as the thread… Continue reading Ride The Wave of Breath…
Meditation and Manifestation
Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)? Treat yourself to a few hours, an afternoon of rest and reset on Saturday, February 2nd. From 12:30-3:30pm, we will get back… Continue reading Meditation and Manifestation
Autumn Events and Fundraisers
Yoga with The Horses Saturday, September 29 (10:30-11:30am) Ever wanted to try yoga? Love the farm setting? Want to help out a family in need? This event is the perfect opportunity to try gentle hatha yoga at Hill Front (horse) Farm, with $10 from each fee going to help out little Sylas of Port Hope.… Continue reading Autumn Events and Fundraisers
Gentle Hatha Yoga | Jenni Burke 