health, spirituality, wellness, Yoga

Chakra Series

  If you are interested in learning about the chakras and you have not already read the following blogs, be sure to check them out! Yoga and the chakras Love your roots Passionate living Hold your power Love and war Speak your truth Dreams and Intuition Claim your crown Finding balance Seven Chakras Meditation

health, spirituality, wellness, Yoga

Wake Up!

2/7 In continuation of "Youth Resides In The Spine" we will discuss elongation as the basis of the six movements of the spine in yoga. I suppose the reason that 'elongation' is not included as a specific movement of the spine, is because it is one that is assumed in all of the movements.  The… Continue reading Wake Up!

health, spirituality, wellness, Yoga

Seven Chakras Meditation

10/10 This is our concluding post on the chakras: a guided meditation. For the following meditation, repeat it seven times, once for each chakra.  The order is root, sacral, solar plexus, heart, throat, third-eye, and crown. When you guide yourself through each energy center try to sense or visualize the colour associated with it: Root… Continue reading Seven Chakras Meditation

health, spirituality, Uncategorized, wellness, Yoga

Finding Balance

9/10 We have spent the last eight days looking at the individual chakras.  We had a brief introduction and then moved through the root, sacral, solar plexus, heart, throat, third eye, and crown. This post is going to be a summary of the chakras, and tomorrows post is going to be a guided meditation that… Continue reading Finding Balance

spirituality, wellness, Yoga

Claim Your Crown

8/10 This is the seventh, and final, chakra we will discuss: the crown chakra.  Feel free to review the Root, Sacral, Solar Plexus, Heart, Throat, and Third-Eye chakras before proceeding. When working with the crown chakra, imagine you are a king or queen claiming your crown.  With this piece of power you have influence and… Continue reading Claim Your Crown

health, spirituality, Uncategorized, wellness, Yoga

Dreams & Intuition

7/10 We are flying through the chakras! Feel free to read the past blogs to catch up on the root, sacral, solar plexus, heart and throat.  Today we focus on the third-eye chakra. THE 3RD EYE CHAKRA This energy center is located in the center of forehead/brain.  The colour association is purple or violet. The 3rd eye… Continue reading Dreams & Intuition

health, spirituality, Uncategorized, wellness, Yoga

Speak Your Truth

6/10 Today we focus on the throat chakra!  This energy center is all about getting in touch with your voice and speaking or communicating from a centered place of truth. If you want to review the other chakras we covered this week please click these links for the root, sacral, solar plexus and heart. THE… Continue reading Speak Your Truth

health, spirituality, Uncategorized, wellness, Yoga

Love And War

5/10 Today we are half way through our chakra journey!  We have covered the three lower chakras: The root, the sacral and the solar plexus.  Today we talk about the power of the heart chakra. I titled this blog Love And War because the heart chakra is literally the battle ground of all our emotions.… Continue reading Love And War

health, spirituality, wellness, Yoga

Hold Your Power

4/10 At this point in our chakra journey we have reached the third chakra, the solar plexus.  Yesterday we covered the sacral chakra, and the day before that the root chakra. THE SOLAR PLEXUS CHAKRA The solar plexus chakra is located in the center of your body, a few inches above the belly button.  The colour of this energy… Continue reading Hold Your Power

health, spirituality, wellness, Yoga

Passionate Living

3/10 Welcome back to our chakra journey!  Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral.  This is my favorite energy center to work with.  It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living