health, spirituality, wellness, Yoga

Passionate Living

3/10 Welcome back to our chakra journey!  Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral.  This is my favorite energy center to work with.  It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living

health, spirituality, Uncategorized, wellness, Yoga

Love Your Roots

2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation.  I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots