4/10 At this point in our chakra journey we have reached the third chakra, the solar plexus. Yesterday we covered the sacral chakra, and the day before that the root chakra. THE SOLAR PLEXUS CHAKRA The solar plexus chakra is located in the center of your body, a few inches above the belly button. The colour of this energy… Continue reading Hold Your Power
Tag: chakras
Passionate Living
3/10 Welcome back to our chakra journey! Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral. This is my favorite energy center to work with. It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living
Love Your Roots
2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
The Gentle Way of Hatha 