This is a four-week specialty online series (October 2026), using yoga to help us connect with the power of the elements and ourselves. Each week will have an elemental theme, and include a guided meditation/visualization, pranayama practice, gentle yoga stretches, and a final relaxation to integrate the class. The cost is $100 plus hst for… Continue reading Connecting with the Power of the Elements
Tag: earth
Love Your Roots
2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
