meditation, Yoga

Ride The Wave of Breath…

For those of you who have done yoga with me before, you know about my emphasis on breathing. Deep breathes are the basis of our yoga practice, and a place you can return to over and over again... even when the physical asana (stretches) are not within reach. I describe the breath as the thread… Continue reading Ride The Wave of Breath…

community, meditation, spirituality

Meditation and Manifestation

Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)? Treat yourself to a few hours, an afternoon of rest and reset on Saturday, February 2nd. From 12:30-3:30pm, we will get back… Continue reading Meditation and Manifestation

community, family, health, meditation, Yoga

Autumn Events and Fundraisers

Yoga with The Horses Saturday, September 29 (10:30-11:30am) Ever wanted to try yoga? Love the farm setting? Want to help out a family in need? This event is the perfect opportunity to try gentle hatha yoga at Hill Front (horse) Farm, with $10 from each fee going to help out little Sylas of Port Hope.… Continue reading Autumn Events and Fundraisers

meditation, wellness

The Value of Solitude

Even if you are not an introverted individual such as myself, it is important to take time for YOU that is just FOR you. Often our self-care or our "me time" includes fun social events, hanging out with friends, or indulging our senses. All great ideas! I am an odd ball of a human that… Continue reading The Value of Solitude

community, meditation, Yoga

Gentle Yoga | Summer in Port Hope

As I work on a collective vision for my growing business, I have watched many other yoga studios and teachers surfacing over the years. It is wonderful to see so much variety for people to choose from! However, it can also make teachers doubt what they really have to offer: who am I against all… Continue reading Gentle Yoga | Summer in Port Hope

community, health, meditation, spirituality, wellness, Yoga

Reiki | Meditation | Grief

BUSINESS NAME:  Refresh Reiki OWNER:  Avril Ewing WEBSITE:  Refresh Reiki Facebook Page OTHER CONTACT INFO:  Refresh_Reiki@yahoo.com This feature is written by Avril Ewing. ABOUT AVRIL My background is in bereavement, and I have served hundreds and thousands of families and mourners as they go through the acute stage of loss and grief.  I found my… Continue reading Reiki | Meditation | Grief

community, meditation, spirituality, Yoga

Seane Corn | My Continued Awakening

I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening

community, meditation, spirituality, wellness

Crystal-Malas and Meditation

ABOUT MANIFESTING ALCHEMY Located in Port Hope, Ontario, Manifesting Alchemy is owned and operated by the magical Miranda Goody. All her creations are hand-made by her with loving intention. She offers regular workshops and participates in a variety of "pop up" shops and markets. WEBSITES: Manifesting Alchemy on Etsy FACEBOOK: Manifesting Alchemy (follow for updates… Continue reading Crystal-Malas and Meditation

community, health, meditation, pregnancy, prenatal yoga, spirituality, wellness, Yoga

Natural Health and Well-Being | Northumberland

The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland

meditation, spirituality, wellness, Yoga

Yoga and Meditation in Port Hope

If you are feeling overwhelmed, burned out, or extremely stressed, maybe it is time to slow down? The Gentle Way Of Hatha has yoga classes in Port Hope and Cobourg that focus on stress relief and relaxation. We also offer a variety of workshops that are focused on self-discovery (Meditation and Manifestation, A Journey Through… Continue reading Yoga and Meditation in Port Hope