This is the fifth and final video of the asana-collection (yoga stretches). There will be a sixth video posted at a later date, that will cover sivasana (a full body relaxation). During this 2-minute video we ground ourselves in mountain pose (Tadasana) and from there move through a gentle sun-salutation flow. The feet stay in… Continue reading Yoga Video 5: Moving From Mountain
Video four is up and running! In this 3-minute clip we are focusing on gentle back-bends and gentle core work. If you spend a lot of time sitting at a desk, driving, or "leaning" forward this video is for you. These exercises help release tension in the back, create the sensation of space in the… Continue reading Yoga Video 4: Tummy Time
Welcome to the second video in our 6 part series! This 4-minute video focuses on seated side stretches and twists. If you are more comfortable seated in a chair, that is fine. Always listen to your body and move gently, remembering you will gradually deepen into postures over time. If you have herniated disc, please… Continue reading Yoga Video 2: Spinal Movement
The first "official" yoga video has been posted! Over the next 5 weeks, I will be posting one video a week (each Friday), creating a collection of exercises for you to practice at your own convenience in the comfort of your own home. In our first video we begin with a few deep breathes to… Continue reading Yoga Video Part 1: Let’s Lay Down
For those of you who have done yoga with me before, you know about my emphasis on breathing. Deep breathes are the basis of our yoga practice, and a place you can return to over and over again... even when the physical asana (stretches) are not within reach. I describe the breath as the thread… Continue reading Ride The Wave of Breath…
In my 20 years of yoga experience, I still do not consider myself an expert. There is always so much to learn and explore, and the yoga world seems to be forever evolving through different styles and trends. So why do I teach gentle yoga? I came to yoga in 1997. I was 17 years… Continue reading Unwavering Gentleness
Testing Testing! My first YouTube Video.
2018 lay waste to anything in my past. I was indirectly forced to diligently and continually release all that no longer served me. I restructured my life so that ONLY the bare necessities remained. I stream-lined my schedule to minimal work, minimal socializing, and minimal stress. There was a lot of closure on old… Continue reading Bring On A New Year!
Yoga with The Horses Saturday, September 29 (10:30-11:30am) Ever wanted to try yoga? Love the farm setting? Want to help out a family in need? This event is the perfect opportunity to try gentle hatha yoga at Hill Front (horse) Farm, with $10 from each fee going to help out little Sylas of Port Hope.… Continue reading Autumn Events and Fundraisers
Just north of Cobourg lies your country bliss... I have been teaching outdoor yoga at Fieldstone Spa this summer, on the lovely patio of the farm house. As we breathe deeply and stretch gently we listen to the wind in the trees, the songs of the birds (the humming birds always surprise us, right above… Continue reading Fieldstone Spa | Yoga