The Gentle Way Of Hatha philosophy is ‘less is more’: yoga combined with breathing
allows our body and mind to regain deep,and much needed, rejuvenation. Yoga brings us to a place of stillness where we can begin to hear our voice of Truth speak to us. Yoga helps us find balance in our physical and energetic bodies, and unite opposite forces to create a life of wholeness. The Gentle Way Of Hatha is designed to Get In The Gap!
ABOUT YOUTH WORK
Workshops for youth will host topics of self-esteem, depression, and turning self-harm into self-care. Activities may include art, music, yoga, meditation, journalling and writing.
MORE ABOUT THE GENTLE WAY OF HATHA
Be sure to check out our daily blogs and news updates about yoga classes, workshops, philosophies and techniques: The Chakras, The Yoga Philosophies, The Six Movements Of The Spine, and our newest series in progress during 2015 “50 Reasons To Do Yoga“.
Photo Credit Kaitlin Appleman