Blog

meditation, mental health, spirituality

Ritual

What does ritual mean to you? Is it something you turn to annually, seasonally, daily? Does it include some form of movement, meditation, action; or sacred objects like oracle cards, candles, incense, crystals? Ritual is something that I've dabbled with for many years, and only recently have I been diving deeper into this spiritual practice.… Continue reading Ritual

community, mental health

How To Change Your Mind | Netflix

Have you watched this four part docuseries on Netflix yet? You should. "How To Change Your Mind" is exploring new ways to help people heal. It's not the drug use I'm condoning here, it is the topic of healing that fascinates me. https://www.youtube.com/watch?v=ioVt_lTZEeE In fact, I'm not even going to get into the drug aspects… Continue reading How To Change Your Mind | Netflix

art, community, health, Yoga

Autumn Yoga 2022

As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022

Uncategorized

NEW yoga class in Colborne!

The summer yoga schedule is expanding! Last summer we tried offering an outdoor class at Wicklow Manor, and although the first few classes were lovely; we ended up rained out for almost the remainder of the summer. Due to it's popularity and positive response, I thought I would try a class in the same area… Continue reading NEW yoga class in Colborne!

community, health, wellness

Alison Clarke | Natural Health Therapist

Written by Jenni Burke Alison Clarke, NHT What does that mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus years offering… Continue reading Alison Clarke | Natural Health Therapist

art, community, Yoga

Autumn is Creeping in Quick!

Is it just me, or is this summer passing too fast? I have people messaging me every day, inquiring about classes for the fall, and getting ready for new routines and life with less covid "restrictions." I feel like I'm barely into the swing of summer, and it's going to be ending soon (insert sad-face… Continue reading Autumn is Creeping in Quick!

chakras, meditation, spirituality

2021 | Chakras, Yoga, Meditation

It has been a LONG time since I've mentioned the chakras, philosophy, or meditation in any of my blogs or even in my classes. Partly because there is so much content and offerings out there these days, and partly because I have been so busy and distracted by other things going on in life that… Continue reading 2021 | Chakras, Yoga, Meditation