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What’s In Store!

Owner, Christine, of What's In Store Website: What's In Store (sign up for our newsletter here!) Facebook: What's In Store Canada Instagram: Christine McIver McKague Who is "What’s In Store"? Back in 2007 Christine McKague started her little environmentally-friendly shop "What’s In Store" in Cobourg after learning of all of the harsh chemicals generally included… Continue reading What’s In Store!

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Spring Renewal in 2020

Normally we would be gathering in May, for my annual "Spring Renewal" workshop. We settle into our group with herbal tea, some casual introductions, and ease into a meditation, restorative yoga, and some reflective writing. This year, with it's obvious pandemic challenges, not only have yoga classes been put on pause, but workshops are no… Continue reading Spring Renewal in 2020

community, health, wellness, Yoga

Practicing Yoga At Home

CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home

community, mental health, spirituality, wellness, Yoga

An Act of Self-Love

During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love

community, health, Yoga

The Gentle Way of Hatha on YouTube

AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube