Even if you are not an introverted individual such as myself, it is important to take time for YOU that is just FOR you. Often our self-care or our "me time" includes fun social events, hanging out with friends, or indulging our senses. All great ideas! I am an odd ball of a human that … Continue reading The Value of Solitude
This is a promotion I haven't offered in a long time! But as summer looms I am hoping to recruit a few new yoga students, so here's the deal... If you sign up for the Tuesday 7pm class or the Thursday 10:30am class with a new friend/student you BOTH get $10 classes. Here's the catch: … Continue reading Ten Dollar Yoga Classes!
BUSINESS NAME: Sack It Up! OWNER: Bobbi-Lynn Stewart WEBSITE: Sack It Up! FACEBOOK: Sack It Up OTHER CONTACT INFO: firstname.lastname@example.org This blog is written by Bobbi-Lynn. I initially started making things out of necessity when my daughter was born (I.e. bibs, burp cloths, etc). As she grew, my items started to change. Now that she … Continue reading Sack It Up!
As I work on a collective vision for my growing business, I have watched many other yoga studios and teachers surfacing over the years. It is wonderful to see so much variety for people to choose from! However, it can also make teachers doubt what they really have to offer: who am I against all … Continue reading Gentle Yoga | Summer in Port Hope
YOGA FUNDRAISER: 20 DOLLARS/ 20 PEOPLE/ 20 MINUTES OF YOGA In a small community such as ours, there's a good chance you've heard about 11 month old Sylas recently diagnosed with cancer. He's a little trooper! To help support him and his family I will be running a 20 minute yoga class on June 2nd … Continue reading Yoga For Sylas
Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and … Continue reading Over 20 Years of Yoga
Despite this winter being tamer than those of the past, it was still a lot of dark days and low energy for many of us. January seemed to be especially low, and with days getting longer and brighter again, and spring in the air, I have decided to host my "Spring Renewal" workshop on Saturday, … Continue reading Spring Renewal Workshop
After January left me feeling depleted and dull, I decided February (with my least favourite holiday: Valentine's Day) needed to be about self care and SELF LOVE. I pushed myself outside my comfort zone and spent a little more on me then I normally would. February included: Belly dance, Aquafit, and a mini vacation up … Continue reading Self Love
YOGA MANUAL: THE GENTLE WAY OF HATHA I will finally have time to focus on writing this year. The manual is very simple in theory, and it has been brewing in my mind since 2006. Just a booklet of my gentle style of classes: very basic pranayama (breathing exercises), asanas (hatha yoga postures) … Continue reading 2018 Looking Ahead
YOGA CLASSES and WORKSHOPS: During 2017 my yoga classes were at full capacity for most of the year. As we move into 2018 there is a little bit of space in the Cobourg Tuesday evening class (7-8pm), and one space available in the Port Hope Thursday morning class (10:30-11:30am). If you are interested in attending … Continue reading Yoga, Art and Life