This is the fifth and final video of the asana-collection (yoga stretches). There will be a sixth video posted at a later date, that will cover sivasana (a full body relaxation). During this 2-minute video we ground ourselves in mountain pose (Tadasana) and from there move through a gentle sun-salutation flow. The feet stay in… Continue reading Yoga Video 5: Moving From Mountain
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Yoga Video 4: Tummy Time
Video four is up and running! In this 3-minute clip we are focusing on gentle back-bends and gentle core work. If you spend a lot of time sitting at a desk, driving, or "leaning" forward this video is for you. These exercises help release tension in the back, create the sensation of space in the… Continue reading Yoga Video 4: Tummy Time
Yoga Video 3: Gentle Core and Balance
We are half way through our 6-part Yoga Series, with video number three! In this 3-minute video our foundation is hands and knees (if you are someone who needs to stay off your knees, you can do similar stretches standing with hands on a wall). From this position we move through a few hip circles,… Continue reading Yoga Video 3: Gentle Core and Balance
Yoga Video 2: Spinal Movement
Welcome to the second video in our 6 part series! This 4-minute video focuses on seated side stretches and twists. If you are more comfortable seated in a chair, that is fine. Always listen to your body and move gently, remembering you will gradually deepen into postures over time. If you have herniated disc, please… Continue reading Yoga Video 2: Spinal Movement
Yoga Video Part 1: Let’s Lay Down
The first "official" yoga video has been posted! Over the next 5 weeks, I will be posting one video a week (each Friday), creating a collection of exercises for you to practice at your own convenience in the comfort of your own home. In our first video we begin with a few deep breathes to… Continue reading Yoga Video Part 1: Let’s Lay Down
