Free Online Yoga Class for members of the Northumberland Chamber of Commerce! Wednesday, October 28th at 6:30pm. Join us from the comfort of your own home. What to expect? Class begins laying down with a guided mindfulness exercise, focused on our body and breathing. We will move through some gentle floor stretches (laying down and… Continue reading Northumberland Chamber of Commerce YOGA!
Category: online yoga
Online Yoga Canada 2026
When I started teaching yoga online, it was purely due to the covid-crisis-lock-downs. I really did not know that the future of my classes and business would change, long term, as a result. It's been over 5-years now, and yet, I had never created a real space in my home for these offerings. Each week… Continue reading Online Yoga Canada 2026
A Journey Through The Chakras
An online guided meditation, to balance our 7-major energy centers. Friday, July 24th at 6:30pm via zoom1-hour guided meditation that includes a PDF to add deeper reflection and understanding to your experience.$25 plus HST ($28.25) Are you interested in learning more about your energy body, specifically the Chakras? These are the 7-major energy centers of your… Continue reading A Journey Through The Chakras
It Shouldn’t Be This Hard
Should it? I know running a business isn't easy. I know there's curve balls along the way, and lessons we learn the hard way. But. This year has seemed unusually challenging. Not challenging in the sense that I'm failing, but challenging in the sense that GROWING the business, expanding online, and setting up new selling… Continue reading It Shouldn’t Be This Hard
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
The Best Online Yoga Is…
The atmosphere you create at home! Sure, it helps to have a great yoga instructor on your screen to be following, but the set-up you build for your home practice is a big factor in a successful (online) class. Some folks can handle a bit of chaos around them (kids, partners, pets, noise, etc.), and… Continue reading The Best Online Yoga Is…
“Online Local” Yoga Classes for Northumberland County
I have been teaching yoga throughout Northumberland County for over 20-years! It wasn't until the pandemic hit that I had to transfer my in-person classes to online classes. What surprised me was, after the lock downs passed, there were many people who preferred online classes, and I was encouraged to continue with them. This has… Continue reading “Online Local” Yoga Classes for Northumberland County
Yoga 2026
What to expect in the year ahead? As many of you know this yoga business continues to grow and change. Change is inevitable when you've been in business for over 20-years and (barely) survived a pandemic! I want to thank all of you who have stuck through all the moves, the lock downs, and the… Continue reading Yoga 2026
I Didn’t Do Yoga For Five Days
And this is what happened... My back seized up! In one way I wasn't surprised, because we had spent days cleaning, organizing, and re-arranging for the holidays. Of course my back is going to go out, if I'm not doing yoga to compensate for the physical challenges. What did surprise me though, was the fact… Continue reading I Didn’t Do Yoga For Five Days
