Normally we would be gathering in May, for my annual "Spring Renewal" workshop. We settle into our group with herbal tea, some casual introductions, and ease into a meditation, restorative yoga, and some reflective writing. This year, with it's obvious pandemic challenges, not only have yoga classes been put on pause, but workshops are no… Continue reading Spring Renewal in 2020
Tag: self care
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
Gentle Hatha Yoga | Jenni Burke 