What does ritual mean to you? Is it something you turn to annually, seasonally, daily? Does it include some form of movement, meditation, action; or sacred objects like oracle cards, candles, incense, crystals? Ritual is something that I've dabbled with for many years, and only recently have I been diving deeper into this spiritual practice.… Continue reading Ritual
Category: mental health
How To Change Your Mind | Netflix
Have you watched this four part docuseries on Netflix yet? You should. "How To Change Your Mind" is exploring new ways to help people heal. It's not the drug use I'm condoning here, it is the topic of healing that fascinates me. https://www.youtube.com/watch?v=ioVt_lTZEeE In fact, I'm not even going to get into the drug aspects… Continue reading How To Change Your Mind | Netflix
It has been long in sooooo many ways. Since March 2020 my business has gone through the wringer! I have done my best to roll with all the lock-downs, restrictions, and vaccine passports. I transitioned to online classes, I tried to keep in-person classes running safely when we were not in lock-down, I have navigated… Continue reading Long Covid
Do Just One Thing
"Not all of us can do great things, but we can all do small things with great love." - Mother Teresa - It's so easy to lose faith in people. To lose faith in the government, to lose faith in our legal or educational systems, to lose faith in god or a higher source/power... but… Continue reading Do Just One Thing
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
Bring On A New Year!
2018 lay waste to anything in my past. I was indirectly forced to diligently and continually release all that no longer served me. I restructured my life so that ONLY the bare necessities remained. I stream-lined my schedule to minimal work, minimal socializing, and minimal stress. There was a lot of closure on old… Continue reading Bring On A New Year!
My Radical Self-Care Experience
This year for my birthday, I focused on some radical self-care. I treated myself to a trip out west. I spent a week sleeping on a couch (best sleep I've had in the last four years might I add!), writing on a couch, reading cards on a couch, drinking 8 glasses of water a day… Continue reading My Radical Self-Care Experience