community, wellness

Northumberland Hypnotist

ABOUT ANGELA SCHOLTE HYPNOSIS Angela is a certified clinical hypnotist. She is located in Cobourg, Ontario. WEBSITE: Angela Scholte Hypnotist FACEBOOK: Angela Scholte Hypnosis CONTACT: (905)376-0678 EMAIL: angelascholte.hypnosis@gmail.com This feature is written by Angela Scholte. ANGELA'S JOURNEY I've experienced crippling anxiety myself, in 2000 it was at it's peak and it interfered with my daily… Continue reading Northumberland Hypnotist

community, health, spirituality, wellness, Yoga

Autumn Yoga 2013

It feels like the autumn winds are blowing in early this year, as these August nights get cooler. For me this time of year holds the most potential and inspiration. I enjoy the fresh air, cool breeze, sunny skies, and the extra layer of cozy clothing. I even prefer the shorter days for longer nights,… Continue reading Autumn Yoga 2013

community, spirituality, wellness, Yoga

Yoga Classes Summer 2013

Are you making your summer plans yet?  Be sure to save room for yoga! This summer we finally have an opportunity to add an evening class to our schedule, so take advantage of it while you can!  Tuesdays 6:30-7:30pm is the new class, but be sure to check out the full yoga schedule and new… Continue reading Yoga Classes Summer 2013

community, health, spirituality, wellness, Yoga

Personal Yoga Practice

7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice!  First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice