Over the last few weeks I've had about 100 students pass through my teaching... and I'm seeing a common thread of feedback. What I have learned is The Gentle Way Of Hatha is a much more uncommon style of yoga then I would have guessed. The yoga market is becoming saturated anywhere you go, but… Continue reading The Yoga Gap
Here goes my ego-post of the century. I posted this image of myself on Facebook the other night, and it had a multitude of 'likes' and comments. It was a great ego-boost as my self-esteem has done a serious nose-dive since child bearing... Being a mom has destroyed every last ounce of confidence I once… Continue reading This is me, on Yoga.
7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice! First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice