As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022
Tag: wellness
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
All The Essentials (In Life and Oils)
ABOUT Maria's Young Living Essential Oils Maria Karampelas is a free spirited woman (zodiac of Capricorn), and mother, who has traveled Canada coast to coast in her life time. She has a passion for animals, writing, learning about natural health and wellness, and is recently expanding her wisdom through Young Living Essential Oils. Currently living… Continue reading All The Essentials (In Life and Oils)
Homeopathic Medicine
ABOUT BIRCH HEALTH STUDIO Owned by Gina Newcomb, Birch Health Studio is a small wellness clinic nestled in the hills of Northumberland County, specializing in homeopathic medicine, and also offering services in nutritional counseling and reiki therapy. WEBSITE: birchhealthstudio.ca E-MAIL: gina@birchhealthstudio.ca This feature is written by Gina Newcomb. HOMEOPATHY Dealing with mental illness is a… Continue reading Homeopathic Medicine
Natural Health and Well-Being | Northumberland
The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland
Yoga Teachers In Northumberland
Four more teachers graduated from 'The Gentle Way Of Hatha' yoga teacher training on Sunday, October 6th, 2013. If you are looking for a gentle yoga class in the Northumberland area of Ontario, Canada, watch for these names in your town: Joanne Cherry-Lauzon will be teaching classes in the Cold Springs area. Joanne brings a… Continue reading Yoga Teachers In Northumberland
Yoga For You
Summer time is crazy! Great weather for holidays, weddings, parties, the list of fun goes on and on... who needs yoga! As classes dwindle for the summer, I like to offer other alternative options for new and old students alike. If our summer incentive schedule doesn't work for you, here are a few other options… Continue reading Yoga For You
Life | Yoga
Over the last few weeks this yoga blog has transformed. My life has transformed. As a child and youth worker student I was introduced to a realm of studies like psychology, sociology and family dynamics. My yoga background has continued to support me through my schooling, and now into my work as a Child and… Continue reading Life | Yoga
Cobourg Yoga Expands
Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule. This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands
Gentle Hatha Yoga | Jenni Burke 