THETA Clinic / Caitlyn Druce, RCH, CHT 41 John St. Unit 1, Port Hope Email: info@thetaclinic.ca Website: https://www.thetaclinic.ca Instagram / Facebook This article is written by Caitlin Druce Welcome, and thank you for being here! My name is Caitlyn Druce and I own and operate THETA Clinical Hypnotherapy, in The Granary building in the beautiful… Continue reading Practitioner Profile | Caitlyn Druce
Tag: mindfulness
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
The Best Online Yoga Is…
The atmosphere you create at home! Sure, it helps to have a great yoga instructor on your screen to be following, but the set-up you build for your home practice is a big factor in a successful (online) class. Some folks can handle a bit of chaos around them (kids, partners, pets, noise, etc.), and… Continue reading The Best Online Yoga Is…
Higher Consciousness | Book Review
My friend and fellow yoga teacher, Rob Owens, published a book last year inspired by (and about) the Yoga Sutras. How exciting to finally have my own copy! I read it in two-days, as my passion for yoga philosophy is strong, and it is rare to find easily-digested spiritual texts. If you are a beginner… Continue reading Higher Consciousness | Book Review
Yoga 2026
What to expect in the year ahead? As many of you know this yoga business continues to grow and change. Change is inevitable when you've been in business for over 20-years and (barely) survived a pandemic! I want to thank all of you who have stuck through all the moves, the lock downs, and the… Continue reading Yoga 2026
I Didn’t Do Yoga For Five Days
And this is what happened... My back seized up! In one way I wasn't surprised, because we had spent days cleaning, organizing, and re-arranging for the holidays. Of course my back is going to go out, if I'm not doing yoga to compensate for the physical challenges. What did surprise me though, was the fact… Continue reading I Didn’t Do Yoga For Five Days
Why The Gentle Way of Hatha?
"The Gentle Way of Hatha, giving you an hour of peace in your busy week..." If you are feeling overwhelmed by life and just need to take a beat, our gentle yoga classes are for you. They are designed to rest, reset, and rejuvenate. Each class is well-rounded with body awareness, pranayama (breathing exercises), asana… Continue reading Why The Gentle Way of Hatha?
Yoga in Port Hope
Between 2006 and 2010 I had a lovely yoga space to teach from in Port Hope. I gave it up when I became pregnant, and moved to British Columbia. Closing that space shifted my whole business and when I returned to Port Hope just a few months later I had to begin again - teaching… Continue reading Yoga in Port Hope
Yoga In Cobourg
Why do I no longer offer a yoga class in Cobourg? Pre-pandemic I had weekly yoga classes in Cobourg, and recently a few of the past participants asked me why I no longer teach there... There are a few reasons why. The first is, honestly, rentals are just too expensive! The second is, there are… Continue reading Yoga In Cobourg
Why Online Yoga?
As a teacher who was forced to learn the online technology for yoga classes during the Covid Pandemic, I completely understand why people are hesitant to join online. I'll admit, when I went back to teaching in-person I was surprised how many students chose to not return and ended up preferring online classes! These are… Continue reading Why Online Yoga?
The Gentle Way of Hatha 