When I started teaching yoga online, it was purely due to the covid-crisis-lock-downs. I really did not know that the future of my classes and business would change, long term, as a result. It's been over 5-years now, and yet, I had never created a real space in my home for these offerings. Each week… Continue reading Online Yoga Canada 2026
Tag: mindfulness
Connecting with the Power of the Elements
This is a four-week specialty online series (October 2026), using yoga to help us connect with the power of the elements and ourselves. Each week will have an elemental theme, and include a guided meditation/visualization, pranayama practice, gentle yoga stretches, and a final relaxation to integrate the class. The cost is $100 plus hst for… Continue reading Connecting with the Power of the Elements
How Often Should You Meditate?
Recently a yoga student asked me if I meditated everyday and excitedly I exclaimed "yes!" Then, corrected myself. I think the more accurate practice I do daily, is mindfulness. The practice of being present in each moment, whether it be with my morning rituals, doing the dishes, or going for a walk. In the new… Continue reading How Often Should You Meditate?
Practitioner Profile | Sarah Brimson
Sarah Brimson works out of Cobourg, Ontario and you can learn more about her through the website: Sarah Brimson Wellness, and you can contact her directly via email at: sarahbrimson.wellness@gmail.com. Written by Practitioner Sarah Brimson Who I am and why I do what I do I am someone who has often found myself on the… Continue reading Practitioner Profile | Sarah Brimson
Friday Night Meditations Return!
Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of remaining dates and themes: Sept 25 - Full Moon Meditation October 23 - Gazing and Walking Meditations (all you need is your… Continue reading Friday Night Meditations Return!
Practitioner Profile | Caitlyn Druce
THETA Clinic / Caitlyn Druce, RCH, CHT 41 John St. Unit 1, Port Hope Email: info@thetaclinic.ca Website: https://www.thetaclinic.ca Instagram / Facebook This article is written by Caitlin Druce Welcome, and thank you for being here! My name is Caitlyn Druce and I own and operate THETA Clinical Hypnotherapy, in The Granary building in the beautiful… Continue reading Practitioner Profile | Caitlyn Druce
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
The Best Online Yoga Is…
The atmosphere you create at home! Sure, it helps to have a great yoga instructor on your screen to be following, but the set-up you build for your home practice is a big factor in a successful (online) class. Some folks can handle a bit of chaos around them (kids, partners, pets, noise, etc.), and… Continue reading The Best Online Yoga Is…
Higher Consciousness | Book Review
My friend and fellow yoga teacher, Rob Owens, published a book last year inspired by (and about) the Yoga Sutras. How exciting to finally have my own copy! I read it in two-days, as my passion for yoga philosophy is strong, and it is rare to find easily-digested spiritual texts. If you are a beginner… Continue reading Higher Consciousness | Book Review
Yoga 2026
What to expect in the year ahead? As many of you know this yoga business continues to grow and change. Change is inevitable when you've been in business for over 20-years and (barely) survived a pandemic! I want to thank all of you who have stuck through all the moves, the lock downs, and the… Continue reading Yoga 2026
The Gentle Way of Hatha 