CONTRIBUTOR SPOTLIGHT · THE GENTLE WAY OF HATHA Written by Tracey Tink, transformation coach and founder of Extraordinary by Design She knew there was more. She just needed permission to go find it. WHO I AM AND WHY I DO THIS For over 25 years, I sat at boardroom tables, led teams, drove strategy, and… Continue reading Practitioner Profile | Transformational Coach Tracey Tink
Category: health
Life Shifts…
"Middle-aged single-mom diagnosed with fibromyalgia teaching yoga in her messy living room." Catchy, right? I have really been mulling over the direction my business needs to take, to support my optimum well-being. Adjusting to this fibromyalgia diagnosis has not been easy. After years of "good days" and more "bad days" it all makes sense. But… Continue reading Life Shifts…
2025 | Yoga, Art & Life
I wrote no blogs about yoga or business in 2024. So you might be wondering what the heck is going on? Life is constantly shifting and changing, that's all... I celebrated 20 years as a certified yoga instructor, I started a new oil painting collection "Near and Far: Roadtripping for Great Canadian Landscapes," and I… Continue reading 2025 | Yoga, Art & Life
Autumn Yoga 2022
As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022
Alison Clarke | Natural Health Therapist
Written by Jenni Burke Alison Clarke, NHT What does "Natural Health Therapist" mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus… Continue reading Alison Clarke | Natural Health Therapist
Long Covid
It has been long in sooooo many ways. Since March 2020 my business has gone through the wringer! I have done my best to roll with all the lock-downs, restrictions, and vaccine passports. I transitioned to online classes, I tried to keep in-person classes running safely when we were not in lock-down, I have navigated… Continue reading Long Covid
Work In Progress
Hi! I’m Tracey and I started "Work In Progress" in 2020. I’m a mom of two big kids (17 and 20), have three blacks cats and a husband of 25 years and we all live together in a small Lake Ontario town. I love reading and never thought I’d say it, but I also love… Continue reading Work In Progress
Practicing Yoga At Home
CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home
Pandemic and Yoga
Due to the recent spreading of Covid-19 into our area, I have been notified that we must suspend our yoga classes until further notice. I am hoping this will only be for a few weeks, as our community seems to be doing everything in it's power to prevent this disease from spreading more than necessary.… Continue reading Pandemic and Yoga
The Gentle Way of Hatha on YouTube
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
The Gentle Way of Hatha 