art, community, health, Yoga

Autumn Yoga 2022

As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022

community, health, wellness

Alison Clarke | Natural Health Therapist

Written by Jenni Burke Alison Clarke, NHT What does that mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus years offering… Continue reading Alison Clarke | Natural Health Therapist

community, health, wellness, Yoga

Practicing Yoga At Home

CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home

community, health, Yoga

The Gentle Way of Hatha on YouTube

AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube

community, health, wellness

Authentic Living

The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living

community, family, health, meditation, Yoga

Autumn Events and Fundraisers

Yoga with The Horses Saturday, September 29 (10:30-11:30am) Ever wanted to try yoga? Love the farm setting? Want to help out a family in need? This event is the perfect opportunity to try gentle hatha yoga at Hill Front (horse) Farm, with $10 from each fee going to help out little Sylas of Port Hope.… Continue reading Autumn Events and Fundraisers

community, health, Yoga

Fieldstone Spa | Yoga

Just north of Cobourg lies your country bliss... I have been teaching outdoor yoga at Fieldstone Spa this summer, on the lovely patio of the farm house. As we breathe deeply and stretch gently we listen to the wind in the trees, the songs of the birds (the humming birds always surprise us, right above… Continue reading Fieldstone Spa | Yoga