Despite this winter being tamer than those of the past, it was still a lot of dark days and low energy for many of us. January seemed to be especially low, and with days getting longer and brighter again, and spring in the air, I have decided to host my "Spring Renewal" workshop on Saturday, … Continue reading Spring Renewal Workshop
YOGA CLASSES and WORKSHOPS: During 2017 my yoga classes were at full capacity for most of the year. As we move into 2018 there is a little bit of space in the Cobourg Tuesday evening class (7-8pm), and one space available in the Port Hope Thursday morning class (10:30-11:30am). If you are interested in attending … Continue reading Yoga, Art and Life
CONTENT WARNING: topics of sexual assault, abuse and violence. WHAT IS TAKE BACK THE NIGHT? In October 1975 microbiologist, Susan Alexander Speeth, was murdered while walking home alone in Philadelphia. This resulted in one of the first "Take Back The Night" marches. Although the organization itself started in the 1960's with the vision of … Continue reading Port Hope: Take Back The Night
BUSINESS NAME: Refresh Reiki OWNER: Avril Ewing WEBSITE: Refresh Reiki Facebook Page OTHER CONTACT INFO: Refresh_Reiki@yahoo.com This feature is written by Avril Ewing. ABOUT AVRIL My background is in bereavement, and I have served hundreds and thousands of families and mourners as they go through the acute stage of loss and grief. I found my … Continue reading Reiki | Meditation | Grief
ABOUT: LIVE WELL WITH BECKY Rebecca is a vibrant woman who has landed in the Northumberland area with her family. She is passionate about "clean" products, whether it be for your home or body. Her back ground is in psychology and expressive arts therapy. She has recently co-hosted a variety of workshops with creative soul … Continue reading Art Therapy and Wellness
ABOUT: Caitlin Meadows is a Registered Massage Therapist who focuses on making massage accessible to people in their own homes. Business Name/Owner: Caitlin Meadows, RMT. Facebook Page: Caitlin Meadows, RMT Email: meadows.rmt@gmail.com Phone: 905-375-8021 This feature is written by Caitlin. I work as a registered massage therapist, focusing on mobile massage. I found there was … Continue reading Mobile Massage Therapy | Northumberland
ABOUT Maria's Young Living Essential Oils Maria Karampelas is a free spirited woman (zodiac of Capricorn), and mother, who has traveled Canada coast to coast in her life time. She has a passion for animals, writing, learning about natural health and wellness, and is recently expanding her wisdom through Young Living Essential Oils. Currently living … Continue reading All The Essentials (In Life and Oils)
ABOUT ELIZABETH KISER Mind/Body practitioner: NIA, Yoga, Pilates, 5-Stages of Healing & Thai Massage. Owner of Exhale Into Health, teaching in Port Hope and beyond! A Certified Black Belt in NIA, Elizabeth is the only Nia Technique teacher in Northumberland County. NIA, an acronym for Neuromuscular Integrated Action, is a fusion of 9 movement forms: … Continue reading NIA | Body Movement
ABOUT JULIE RYAN Julie is a 200-hour certified yoga instructor, with additional certification in Pre-natal Yoga. She is qualified to work as a Birth Doula, as she continues her training to become certified. She is located in Campbellcroft and works throughout the Northumberland area of Ontario. WEBSITE: Port Hope Cobourg Yoga CONTACT: 905.396.0823 EMAIL: jryan73@outlook.com … Continue reading Yoga and Birth Doula
BUSINESS NAME: Zachary Owen, Registered Acupuncturist (R.Ac.), Cobourg Health Collective. OWNER: Zachary Owen WEBSITE: CobourgHealthCollective.ca EMAIL: zach.owen@gmail.com PHONE: 705-768-5637 This blog is written by Zach. I began practicing in Cobourg, ON in January 2012. At the time I was finishing a second diploma in Traditional Chinese Medicine (TCM). Though my School was in Toronto, I … Continue reading The Cobourg Health Collective
