Reflexologist Sarah Szwakob Located within the Healing Centre at 711 Division St, Cobourg Website: http://www.sarahszwakobholisticliving.com Email: info@sarahszwakobholisticliving.com Phone: 289-251-9442 Follow me on Facebook and Instagram @sarahszwakobholisticliving Written by Sarah Szwakob I am a holistic therapist that holds space for people to heal in a gentle and restorative way through reflexology, energy healing, ayurveda & yoga.… Continue reading Sarah Szwakob Holistic Living
Category: health
Practitioner Profile | Caitlyn Druce
THETA Clinic / Caitlyn Druce, RCH, CHT 41 John St. Unit 1, Port Hope Email: info@thetaclinic.ca Website: https://www.thetaclinic.ca Instagram / Facebook This article is written by Caitlin Druce Welcome, and thank you for being here! My name is Caitlyn Druce and I own and operate THETA Clinical Hypnotherapy, in The Granary building in the beautiful… Continue reading Practitioner Profile | Caitlyn Druce
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
Practitioner Profile | Transformational Coach Tracey Tink
CONTRIBUTOR SPOTLIGHT · THE GENTLE WAY OF HATHA Written by Tracey Tink, transformation coach and founder of Extraordinary by Design She knew there was more. She just needed permission to go find it. WHO I AM AND WHY I DO THIS For over 25 years, I sat at boardroom tables, led teams, drove strategy, and… Continue reading Practitioner Profile | Transformational Coach Tracey Tink
Life Shifts…
"Middle-aged single-mom diagnosed with fibromyalgia teaching yoga in her messy living room." Catchy, right? I have really been mulling over the direction my business needs to take, to support my optimum well-being. Adjusting to this fibromyalgia diagnosis has not been easy. After years of "good days" and more "bad days" it all makes sense. But… Continue reading Life Shifts…
2025 | Yoga, Art & Life
I wrote no blogs about yoga or business in 2024. So you might be wondering what the heck is going on? Life is constantly shifting and changing, that's all... I celebrated 20 years as a certified yoga instructor, I started a new oil painting collection "Near and Far: Roadtripping for Great Canadian Landscapes," and I… Continue reading 2025 | Yoga, Art & Life
Autumn Yoga 2022
As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022
Alison Clarke | Natural Health Therapist
Written by Jenni Burke What does "Natural Health Therapist" mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus years offering reflexology,… Continue reading Alison Clarke | Natural Health Therapist
Long Covid
It has been long in sooooo many ways. Since March 2020 my business has gone through the wringer! I have done my best to roll with all the lock-downs, restrictions, and vaccine passports. I transitioned to online classes, I tried to keep in-person classes running safely when we were not in lock-down, I have navigated… Continue reading Long Covid
Work In Progress
Hi! I’m Tracey and I started "Work In Progress" in 2020. I’m a mom of two big kids (17 and 20), have three blacks cats and a husband of 25 years and we all live together in a small Lake Ontario town. I love reading and never thought I’d say it, but I also love… Continue reading Work In Progress
The Gentle Way of Hatha 