community, health, wellness

Art Therapy and Wellness

ABOUT: LIVE WELL WITH BECKY Rebecca is a vibrant woman who has landed in the Northumberland area with her family. She is passionate about "clean" products, whether it be for your home or body. Her back ground is in psychology and expressive arts therapy. She has recently co-hosted a variety of workshops with creative soul… Continue reading Art Therapy and Wellness

community, meditation, spirituality, Yoga

Seane Corn | My Continued Awakening

I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening

community, health, meditation, pregnancy, prenatal yoga, spirituality, wellness, Yoga

Natural Health and Well-Being | Northumberland

The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland

community, health, spirituality, wellness

Calm In The Chaos

On Saturday, November 19th I will be hosting a new workshop "Finding The Calm In The Chaos." This has been brewing for awhile, since creating "A Journey Through Self-Care" I knew there was more I wanted to offer in line with nurturing ourselves. The self-care workshop was designed to simply give women a day to… Continue reading Calm In The Chaos

community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

community, family, health, spirituality, wellness, Yoga

Yoga For You

Summer time is crazy!  Great weather for holidays, weddings, parties, the list of fun goes on and on... who needs yoga! As classes dwindle for the summer, I like to offer other alternative options for new and old students alike. If our summer incentive schedule doesn't work for you, here are a few other options… Continue reading Yoga For You

health, spirituality, wellness, Yoga

What Is Yoga Nidra?

Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class.  Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes.  The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?

community, family, health, spirituality, wellness, Yoga

Life | Yoga

Over the last few weeks this yoga blog has transformed.  My life has transformed. As a child and youth worker student I was introduced to a realm of studies like psychology, sociology and family dynamics.  My yoga background has continued to support me through my schooling, and now into my work as a Child and… Continue reading Life | Yoga

community, health, spirituality, wellness, Yoga

Cobourg Yoga Expands

Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule.  This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands