community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

health, spirituality, wellness, Yoga

The Edge

In my last post The Container I referred to 'the edge' that we come to in yoga.  The place where we are challenged, and often avoid in our yoga practice. The illusion of an 'edge' is that to be challenged in yoga we are doing postures advanced beyond our flexibility.  However, often we come to an… Continue reading The Edge