community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

community, spirituality, wellness, Yoga

Vision, Creation And Manifestation

Vision has always been effortless for me.  I am a vivid dreamer, deep thinker, and intuitive mover.  Thoughts of failure or fear were rarely an issue, if I had an idea I would plunge fully into it.  Either it would work out or it wouldn't, right?  No big deal. As I've grown and matured many… Continue reading Vision, Creation And Manifestation

health, spirituality, Uncategorized, wellness, Yoga

Dreams & Intuition

7/10 We are flying through the chakras! Feel free to read the past blogs to catch up on the root, sacral, solar plexus, heart and throat.  Today we focus on the third-eye chakra. THE 3RD EYE CHAKRA This energy center is located in the center of forehead/brain.  The colour association is purple or violet. The 3rd eye… Continue reading Dreams & Intuition

health, spirituality, Uncategorized, wellness, Yoga

Yoga And The Chakras

1/10 Part of my yoga business is teaching specialized workshops.  One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies.  Some… Continue reading Yoga And The Chakras

community, health, spirituality, Uncategorized, wellness, Yoga

Open Your Heart

We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life.  A part we want to avoid at all costs.  Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart