community, health, meditation, spirituality, wellness, Yoga

Reiki | Meditation | Grief

BUSINESS NAME:  Refresh Reiki OWNER:  Avril Ewing WEBSITE:  Refresh Reiki Facebook Page OTHER CONTACT INFO:  Refresh_Reiki@yahoo.com This feature is written by Avril Ewing. ABOUT AVRIL My background is in bereavement, and I have served hundreds and thousands of families and mourners as they go through the acute stage of loss and grief.  I found my… Continue reading Reiki | Meditation | Grief

community, health, wellness

NIA | Body Movement

ABOUT ELIZABETH KISER Mind/Body practitioner: NIA, Yoga, Pilates, 5-Stages of Healing & Thai Massage. Owner of Exhale Into Health, teaching in Port Hope and beyond! A Certified Black Belt in NIA, Elizabeth is the only Nia Technique teacher in Northumberland County. NIA, an acronym for Neuromuscular Integrated Action, is a fusion of 9 movement forms:… Continue reading NIA | Body Movement

community, health, spirituality, wellness, Yoga

Yoga Teachers In Northumberland

Four more teachers graduated from 'The Gentle Way Of Hatha' yoga teacher training on Sunday, October 6th, 2013. If you are looking for a gentle yoga class in the Northumberland area of Ontario, Canada, watch for these names in your town: Joanne Cherry-Lauzon will be teaching classes in the Cold Springs area. Joanne brings a… Continue reading Yoga Teachers In Northumberland

community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

community, spirituality, wellness, Yoga

Blogging For Peace | August

It's the long weekend before the school and work chaos begins again. Today is the last day of August. Tomorrow is September 1st. Wow. This is always a powerful month for me. This year I turned 34 on August 25th, and as narcissistic as it may sound, my birthday is my favorite day of the… Continue reading Blogging For Peace | August

community, health, spirituality, wellness, Yoga

Isolation, Hibernation, Transformation

Just like nature, we all have our own natural rhythms. As a society and culture we have created a structure and expectation of living, that is not in tune to nature or anyone's individual needs. In our progress of technological advancement we have led ourselves into a way of living that is very fragmented.  We have separated ourselves… Continue reading Isolation, Hibernation, Transformation

community, family, health, spirituality, wellness, Yoga

Strive For Wholeness

A part of my journey through life has been to find wholeness.  Yoga has helped bring me to a place in my awareness where wholeness is accepting ourselves and our lives exactly as they are. Much of the work I have done, on myself and others, I would define as 'healing' work.  However as I… Continue reading Strive For Wholeness