Is it just me, or is this summer passing too fast? I have people messaging me every day, inquiring about classes for the fall, and getting ready for new routines and life with less covid "restrictions." I feel like I'm barely into the swing of summer, and it's going to be ending soon (insert sad-face… Continue reading Autumn is Creeping in Quick!
It has been a LONG time since I've mentioned the chakras, philosophy, or meditation in any of my blogs or even in my classes. Partly because there is so much content and offerings out there these days, and partly because I have been so busy and distracted by other things going on in life that… Continue reading 2021 | Chakras, Yoga, Meditation
As we move into a new year, business is starting to look a little bit different than previous years. We have already had to condense classes, as well as transfer yoga back to zoom until the spring. How do you grow a business, during a time of minimizing? I'm still learning. I will continue to… Continue reading 2021
As August approaches, we are almost 6 months into this pandemic. Six. Months. Half a year. Not in my wildest dreams did I see a pandemic coming, nor that it would last so long in this day and age of cleanliness and anti-bacterial everything. I am unsure if there is even end is sight, as… Continue reading Six Months In
What a learning curve I have been forced into with this pandemic! It took me a few weeks, but I have managed to to start yoga classes through Zoom, and will be opening registration for online classes in July. Gentle Hatha Yoga Tuesdays at 12:30pm or 7:00pm, and Thursday 10:30am. If you are interested in… Continue reading Online Yoga Classes?!
Normally we would be gathering in May, for my annual "Spring Renewal" workshop. We settle into our group with herbal tea, some casual introductions, and ease into a meditation, restorative yoga, and some reflective writing. This year, with it's obvious pandemic challenges, not only have yoga classes been put on pause, but workshops are no… Continue reading Spring Renewal in 2020
Due to the recent spreading of Covid-19 into our area, I have been notified that we must suspend our yoga classes until further notice. I am hoping this will only be for a few weeks, as our community seems to be doing everything in it's power to prevent this disease from spreading more than necessary.… Continue reading Pandemic and Yoga
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living