An online guided meditation, to balance our 7-major energy centers. Friday, July 24th at 6:30pm via zoom1-hour guided meditation that includes a PDF to add deeper reflection and understanding to your experience.$25 plus HST ($28.25) Are you interested in learning more about your energy body, specifically the Chakras? These are the 7-major energy centers of your… Continue reading A Journey Through The Chakras
Tag: port hope
Friday Night Meditations Return!
Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of dates and themes: July 24 - Balancing the Charkas August 21 - Connecting with your Higher Self Sept 25 - Full Moon… Continue reading Friday Night Meditations Return!
Practitioner Profile | Caitlyn Druce
THETA Clinic / Caitlyn Druce, RCH, CHT 41 John St. Unit 1, Port Hope Email: info@thetaclinic.ca Website: https://www.thetaclinic.ca Instagram / Facebook This article is written by Caitlin Druce Welcome, and thank you for being here! My name is Caitlyn Druce and I own and operate THETA Clinical Hypnotherapy, in The Granary building in the beautiful… Continue reading Practitioner Profile | Caitlyn Druce
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
The Best Online Yoga Is…
The atmosphere you create at home! Sure, it helps to have a great yoga instructor on your screen to be following, but the set-up you build for your home practice is a big factor in a successful (online) class. Some folks can handle a bit of chaos around them (kids, partners, pets, noise, etc.), and… Continue reading The Best Online Yoga Is…
Practitioner Profiles | Share Your Service
Are you a practitioner of the "healing arts" in Northumberland County? Would you be interested in writing a featured article to help promote your business? I would love to share your work with our wellness community! These are some examples of modalities I would like to promote: Chiropractic care, foot care, reflexology, naturopathic care, hypnosis,… Continue reading Practitioner Profiles | Share Your Service
Spring Renewal Workshop
Celebrate the women in your life! Spring Renewal Workshop Mother's Day Weekend, Saturday, May 9th, 2026 Port Hope, 12:30 - 3:30pm $100 + HST Treat yourself to an afternoon of indulgence... during this women-only gathering, we will talk, we will write, we will stretch, meditate, and re-connect with our selves and each other. Our time… Continue reading Spring Renewal Workshop
“Online Local” Yoga Classes for Northumberland County
I have been teaching yoga throughout Northumberland County for over 20-years! It wasn't until the pandemic hit that I had to transfer my in-person classes to online classes. What surprised me was, after the lock downs passed, there were many people who preferred online classes, and I was encouraged to continue with them. This has… Continue reading “Online Local” Yoga Classes for Northumberland County
Why Gentle Yoga May Not Be Prenatal
After doing my 200-hour Yoga Teacher Training at Rama Lotus in Ottawa in 2004, I decided to add a weekend training on pre-natal yoga at Esther Myers in Toronto a few years later. Although my 200-hour training included a basic pre-natal education, I still did not feel confident in that aspect of teaching. The training… Continue reading Why Gentle Yoga May Not Be Prenatal
Yoga 2026
What to expect in the year ahead? As many of you know this yoga business continues to grow and change. Change is inevitable when you've been in business for over 20-years and (barely) survived a pandemic! I want to thank all of you who have stuck through all the moves, the lock downs, and the… Continue reading Yoga 2026
The Gentle Way of Hatha 