YOGA CLASSES 2018
Classes are on-going and run in 2 month intervals: Jan/Feb, Mar/Apr, May/Jun, Jul/Aug, Sept/Oct, Nov/Dec.
Please pre-register by emailing Jenni.
TUESDAY – Gentle Hatha Yoga – 9 week session July 3 – August 28 $126
- Port Hope location 12:30 – 1:30 pm (currently full)
- Cobourg location 7:00 – 8:00 pm
THURSDAY – Gentle Yoga – 9 week session July 5 – August 30 $126
- Port Hope location 10:30 – 11:30 am
Payment due June 30th (cash, cheque or email-transfer). Please remember all make up classes must be made up during same session (classes missed in May/June cannot be bumped to July/August).
PENDING: MONDAY – Extra Gentle Yoga
- This class will include chairs for support. It will focus on meditative movement, with emphasis on deep breathing, releasing tension from the body, and creating space in the body for healthy movement.
- Cobourg location 1-2pm.
MAY/JUNE YOGA CLASSES
TUESDAY – Gentle Hatha Yoga
- Port Hope location 12:30 – 1:30 pm:
- 8 week session May 8 – June 26 $112
- Cobourg location 7:00 – 8:00 pm:
- 9 week session May 1 – June 26 $126
THURSDAY – Gentle Yoga
- Port Hope location 10:30 – 11:30 am:
- 9 week session May 3 – June 28 $126
SPRING RENEWAL WORKSHOP
Saturday, April 28th in Port Hope.
$60 includes all materials, some healthy snacks and herbal teas. (Please bring your own yoga mat, pillow and a blanket)
If you are feeling tired, depleted, foggy brained, sad or just straight burned out this is a workshop designed to help us rejuvenate, problem solve, and regroup. The afternoon includes restorative yoga, meditation, discussion and reflective writing.
Please reserve your space as soon as possible by emailing me, Jenni.