Pitch! The Gentle Way of Hatha.
Three different leg inversions for you to try at home (chair, strap, or wall):
Yoga For Ease In The Body:
Guided Meditation for Relaxation and Body Ease:
50-Minute Gentle Yoga Class to do at home:
A six-part play-list, of short sequences you and pick and choose from:
The Gentle Way of Hatha 