Sarah Brimson works out of Cobourg, Ontario and you can learn more about her through the website: Sarah Brimson Wellness, and you can contact her directly via email at: sarahbrimson.wellness@gmail.com. Written by Practitioner Sarah Brimson Who I am and why I do what I do I am someone who has often found myself on the… Continue reading Practitioner Profile | Sarah Brimson
Tag: Cobourg
Friday Night Meditations Return!
Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of dates and themes: July 24 - Balancing the Charkas August 21 - Connecting with your Higher Self Sept 25 - Full Moon… Continue reading Friday Night Meditations Return!
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
Practitioner Profile | Transformational Coach Tracey Tink
CONTRIBUTOR SPOTLIGHT · THE GENTLE WAY OF HATHA Written by Tracey Tink, transformation coach and founder of Extraordinary by Design She knew there was more. She just needed permission to go find it. WHO I AM AND WHY I DO THIS For over 25 years, I sat at boardroom tables, led teams, drove strategy, and… Continue reading Practitioner Profile | Transformational Coach Tracey Tink
Practitioner Profiles | Share Your Service
Are you a practitioner of the "healing arts" in Northumberland County? Would you be interested in writing a featured article to help promote your business? I would love to share your work with our wellness community! These are some examples of modalities I would like to promote: Chiropractic care, foot care, reflexology, naturopathic care, hypnosis,… Continue reading Practitioner Profiles | Share Your Service
“Online Local” Yoga Classes for Northumberland County
I have been teaching yoga throughout Northumberland County for over 20-years! It wasn't until the pandemic hit that I had to transfer my in-person classes to online classes. What surprised me was, after the lock downs passed, there were many people who preferred online classes, and I was encouraged to continue with them. This has… Continue reading “Online Local” Yoga Classes for Northumberland County
Why Gentle Yoga May Not Be Prenatal
After doing my 200-hour Yoga Teacher Training at Rama Lotus in Ottawa in 2004, I decided to add a weekend training on pre-natal yoga at Esther Myers in Toronto a few years later. Although my 200-hour training included a basic pre-natal education, I still did not feel confident in that aspect of teaching. The training… Continue reading Why Gentle Yoga May Not Be Prenatal
I Didn’t Do Yoga For Five Days
And this is what happened... My back seized up! In one way I wasn't surprised, because we had spent days cleaning, organizing, and re-arranging for the holidays. Of course my back is going to go out, if I'm not doing yoga to compensate for the physical challenges. What did surprise me though, was the fact… Continue reading I Didn’t Do Yoga For Five Days
Free Yoga?!
If you are new to "The Gentle Way of Hatha" I have an exciting offer for you! During the month of December I will be offering one free online yoga class to new yoga students. This is an opportunity to try a class with zero commitment needed! So if you've been wondering if our gentle… Continue reading Free Yoga?!
Online Yoga Canada
If you didn't already know, I am at quite a cross-roads in my business. I have spent over a decade branding "The Gentle Way of Hatha." Over the years classes have filled, we had a pandemic that cut my business in half, and then transformed it with online services, and as the years pass life… Continue reading Online Yoga Canada
The Gentle Way of Hatha 