ABOUT JULIE RYAN Julie is a 200-hour certified yoga instructor, with additional certification in Pre-natal Yoga. She is qualified to work as a Birth Doula, as she continues her training to become certified. She is located in Campbellcroft and works throughout the Northumberland area of Ontario. WEBSITE: Port Hope Cobourg Yoga CONTACT: 905.396.0823 EMAIL: jryan73@outlook.com… Continue reading Yoga and Birth Doula
Category: prenatal yoga
Natural Health and Well-Being | Northumberland
The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland
Workshop | A Journey Through Self Care
What soothes your soul? Refills your cup? What do you need to feel fulfilled? This is something I've been exploring over the last few months, and years. Especially since becoming a mother, it is way harder to put your own needs first. A hard lesson learned is: I can't pour from an empty cup! Since… Continue reading Workshop | A Journey Through Self Care
Pre-natal And Post-natal Yoga
Pregnancy was one of the biggest challenges I have had to face in my life. My little guy is now two years old, and I feel so blessed at how our lives has blossomed and grown. Here are a few blogs I wrote during and after my pregnancy in 2011: Yoga And Pregnancy The Fourth… Continue reading Pre-natal And Post-natal Yoga
The Beauty Of The Side Stretch
5/7 In my opinion, side stretches are under-rated in yoga! The power of a side stretch should not be overlooked or forgotten. Side stretches emphasize length through the spine and they give the 'squishy' spinal disc between each vertebrae a deep squeeze which helps keep them spacious and healthy. Side stretches help keep the spine young and mobile.… Continue reading The Beauty Of The Side Stretch
Post-Natal Yoga | The Fourth Trimester
As the "fourth trimester" comes to its end I realize that also one of the most challenging years of my life is completing itself. So first of all what is the fourth trimester? Well the theory of the fourth trimester is that the first three months of a baby's life is actually the last three… Continue reading Post-Natal Yoga | The Fourth Trimester
Yoga And Pregnancy
After 15 years of practicing yoga and 6 of those years being a certified teacher, I was completely unprepared for what yoga and pregnancy had in store for me. I have seen many women come through yoga classes practically up until birth, and without many complaints. They seem happy to continue their yoga practice with… Continue reading Yoga And Pregnancy
200 Hour Yoga Teacher Training
When I started my business as a yoga teacher in 2004 I was surprised by the overwhelming response I had to my classes. Being unique in what I now call "The Gentle Way Of Hatha" students came to me as beginners, some as returning to the practice, and others with injuries or limitations who were… Continue reading 200 Hour Yoga Teacher Training
Gentle Hatha Yoga | Jenni Burke 