What soothes your soul? Refills your cup? What do you need to feel fulfilled? This is something I've been exploring over the last few months, and years. Especially since becoming a mother, it is way harder to put your own needs first. A hard lesson learned is: I can't pour from an empty cup! Since… Continue reading Workshop | A Journey Through Self Care
Tag: retreat
Women’s Day Retreat
Come and enjoy a day of nature, reflection and rejuvenation in a quaint home in the country. This day retreat will include gentle yoga, meditation, learning some basic self-reflexology, blending a unique essential oil for yourself, and reflective writing. WHY DO A RETREAT? Often retreats are offered as full weekends, and can be quite expensive. A… Continue reading Women’s Day Retreat
Gentle Hatha Yoga | Jenni Burke 