community, health, spirituality, wellness, Yoga

The Six Movements Of The Spine

When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine.  The yogic saying 'youth resides in the spine' speaks volumes!  When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine

community, spirituality, wellness, Yoga

Women’s Day Retreat

Come and enjoy a day of nature, reflection and rejuvenation in a quaint home in the country. This day retreat will include gentle yoga, meditation, learning some basic self-reflexology, blending a unique essential oil for yourself, and reflective writing. WHY DO A RETREAT? Often retreats are offered as full weekends, and can be quite expensive.  A… Continue reading Women’s Day Retreat

community, family, spirituality, wellness, Yoga

Mother’s Retreat

Happy Mother's Day! This year as Mother's Day has been approaching I have been reflecting a lot on motherhood.  Wow, what a journey. I have also made a point of no longer neglecting my own needs.  I have started investing in my own health, and really working on finding a balance in my life so… Continue reading Mother’s Retreat