community, spirituality, wellness, Yoga

Over 20 Years of Yoga

  Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and… Continue reading Over 20 Years of Yoga

community, health, spirituality, wellness, Yoga

Embracing All Seasons

When you live in Canada you are blessed with four seasons: Winter, Spring, Summer and Autumn. Each of these seasons hold their own magic. Their own symbolism. Winter is symbolic of death, spring is rebirth, summer is growth and autumn is harvest. Unlike many of my friends and family, winter is my favorite season. For me… Continue reading Embracing All Seasons

community, health, spirituality, wellness, Yoga

Yoga Teachers In Northumberland

Four more teachers graduated from 'The Gentle Way Of Hatha' yoga teacher training on Sunday, October 6th, 2013. If you are looking for a gentle yoga class in the Northumberland area of Ontario, Canada, watch for these names in your town: Joanne Cherry-Lauzon will be teaching classes in the Cold Springs area. Joanne brings a… Continue reading Yoga Teachers In Northumberland

community, spirituality, wellness, Yoga

Women’s Day Retreat

Come and enjoy a day of nature, reflection and rejuvenation in a quaint home in the country. This day retreat will include gentle yoga, meditation, learning some basic self-reflexology, blending a unique essential oil for yourself, and reflective writing. WHY DO A RETREAT? Often retreats are offered as full weekends, and can be quite expensive.  A… Continue reading Women’s Day Retreat

community, spirituality, wellness, Yoga

Vision, Creation And Manifestation

Vision has always been effortless for me.  I am a vivid dreamer, deep thinker, and intuitive mover.  Thoughts of failure or fear were rarely an issue, if I had an idea I would plunge fully into it.  Either it would work out or it wouldn't, right?  No big deal. As I've grown and matured many… Continue reading Vision, Creation And Manifestation