Hi! I’m Tracey and I started "Work In Progress" in 2020. I’m a mom of two big kids (17 and 20), have three blacks cats and a husband of 25 years and we all live together in a small Lake Ontario town. I love reading and never thought I’d say it, but I also love… Continue reading Work In Progress
Category: community
Autumn is Creeping in Quick!
Is it just me, or is this summer passing too fast? I have people messaging me every day, inquiring about classes for the fall, and getting ready for new routines and life with less covid "restrictions." I feel like I'm barely into the swing of summer, and it's going to be ending soon (insert sad-face… Continue reading Autumn is Creeping in Quick!
2021
As we move into a new year, business is starting to look a little bit different than previous years. We have already had to condense classes, as well as transfer yoga back to zoom until the spring. How do you grow a business, during a time of minimizing? I'm still learning. I will continue to… Continue reading 2021
Practicing Yoga At Home
CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home
Pandemic and Yoga
Due to the recent spreading of Covid-19 into our area, I have been notified that we must suspend our yoga classes until further notice. I am hoping this will only be for a few weeks, as our community seems to be doing everything in it's power to prevent this disease from spreading more than necessary.… Continue reading Pandemic and Yoga
Do Just One Thing
"Not all of us can do great things, but we can all do small things with great love." - Mother Teresa - It's so easy to lose faith in people. To lose faith in the government, to lose faith in our legal or educational systems, to lose faith in god or a higher source/power... but… Continue reading Do Just One Thing
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
The Gentle Way of Hatha on YouTube
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
Manifesting 2020
A new year will soon be upon us, a time for new beginnings. Are you ready for it? What are your hopes and desires for 2020? Beyond the usual resolutions - are you living a life you love? As I continue to learn, grow, and evolve with my own life experiences, I am learning that… Continue reading Manifesting 2020
Authentic Living
The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living
