CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home
Due to the recent spreading of Covid-19 into our area, I have been notified that we must suspend our yoga classes until further notice. I am hoping this will only be for a few weeks, as our community seems to be doing everything in it's power to prevent this disease from spreading more than necessary.… Continue reading Pandemic and Yoga
"Not all of us can do great things, but we can all do small things with great love." - Mother Teresa - It's so easy to lose faith in people. To lose faith in the government, to lose faith in our legal or educational systems, to lose faith in god or a higher source/power... but… Continue reading Do Just One Thing
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
A new year will soon be upon us, a time for new beginnings. Are you ready for it? What are your hopes and desires for 2020? Beyond the usual resolutions - are you living a life you love? As I continue to learn, grow, and evolve with my own life experiences, I am learning that… Continue reading Manifesting 2020
The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living
In my 20 years of yoga experience, I still do not consider myself an expert. There is always so much to learn and explore, and the yoga world seems to be forever evolving through different styles and trends. So why do I teach gentle yoga? I came to yoga in 1997. I was 17 years… Continue reading Unwavering Gentleness
Testing Testing! My first YouTube Video.
2018 lay waste to anything in my past. I was indirectly forced to diligently and continually release all that no longer served me. I restructured my life so that ONLY the bare necessities remained. I stream-lined my schedule to minimal work, minimal socializing, and minimal stress. There was a lot of closure on old… Continue reading Bring On A New Year!