art, community, health, Yoga

Autumn Yoga 2022

As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022

community, health, wellness

Alison Clarke | Natural Health Therapist

Written by Jenni Burke Alison Clarke, NHT What does that mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus years offering… Continue reading Alison Clarke | Natural Health Therapist

art, community, Yoga

Autumn is Creeping in Quick!

Is it just me, or is this summer passing too fast? I have people messaging me every day, inquiring about classes for the fall, and getting ready for new routines and life with less covid "restrictions." I feel like I'm barely into the swing of summer, and it's going to be ending soon (insert sad-face… Continue reading Autumn is Creeping in Quick!

community, health, wellness, Yoga

Practicing Yoga At Home

CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home

community, mental health, spirituality, wellness, Yoga

An Act of Self-Love

During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love