2018 Looking Ahead

  YOGA MANUAL: THE GENTLE WAY OF HATHA   I will finally have time to focus on writing this year. The manual is very simple in theory, and it has been brewing in my mind since 2006. Just a booklet of my gentle style of classes: very basic pranayama (breathing exercises), asanas (hatha yoga postures) … Continue reading 2018 Looking Ahead

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Yoga, Art and Life

YOGA CLASSES and WORKSHOPS: During 2017 my yoga classes were at full capacity for most of the year. As we move into 2018 there is a little bit of space in the Cobourg Tuesday evening class (7-8pm), and one space available in the  Port Hope Thursday morning class (10:30-11:30am). If you are interested in attending … Continue reading Yoga, Art and Life

Port Hope: Take Back The Night

  CONTENT WARNING: topics of sexual assault, abuse and violence. WHAT IS TAKE BACK THE NIGHT? In October 1975 microbiologist, Susan Alexander Speeth, was murdered while walking home alone in Philadelphia. This resulted in one of the first "Take Back The Night" marches. Although the organization itself started in the 1960's with the vision of … Continue reading Port Hope: Take Back The Night

Reiki | Meditation | Grief

BUSINESS NAME:  Refresh Reiki OWNER:  Avril Ewing WEBSITE:  Refresh Reiki Facebook Page OTHER CONTACT INFO:  Refresh_Reiki@yahoo.com This feature is written by Avril Ewing. ABOUT AVRIL My background is in bereavement, and I have served hundreds and thousands of families and mourners as they go through the acute stage of loss and grief.  I found my … Continue reading Reiki | Meditation | Grief

The Healing Art of Tattoo

BUSINESS NAME: Maneki Neko Tattoo OWNER: Robyn K Town WEBSITE: Tattoos By Robyn EMAIL: manekinekotattoo@gmail.com FACEBOOK:  maneki neko tattoo ADDRESS: The Granary, 41 John St. Port Hope This feature is written by tattoo artist Robyn Town. THE HEALING TATTOO What is a tattoo? This will mean many things to many people, art, expression, individuality, inclusion, … Continue reading The Healing Art of Tattoo

Mobile Massage Therapy | Northumberland

ABOUT: Caitlin Meadows is a Registered Massage Therapist who focuses on making massage accessible to people in their own homes. Business Name/Owner: Caitlin Meadows, RMT. Facebook Page: Caitlin Meadows, RMT Email: meadows.rmt@gmail.com Phone: 905-375-8021 This feature is written by Caitlin. I work as a registered massage therapist, focusing on mobile massage. I found there was … Continue reading Mobile Massage Therapy | Northumberland