This is a promotion I haven't offered in a long time! But as summer looms I am hoping to recruit a few new yoga students, so here's the deal... If you sign up for the Tuesday 7pm class or the Thursday 10:30am class with a new friend/student you BOTH get $10 classes. Here's the catch: … Continue reading Ten Dollar Yoga Classes!
BUSINESS NAME: Sack It Up! OWNER: Bobbi-Lynn Stewart WEBSITE: Sack It Up! FACEBOOK: Sack It Up OTHER CONTACT INFO: sackitup@hotmail.com This blog is written by Bobbi-Lynn. I initially started making things out of necessity when my daughter was born (I.e. bibs, burp cloths, etc). As she grew, my items started to change. Now that she … Continue reading Sack It Up!
As I work on a collective vision for my growing business, I have watched many other yoga studios and teachers surfacing over the years. It is wonderful to see so much variety for people to choose from! However, it can also make teachers doubt what they really have to offer: who am I against all … Continue reading Gentle Yoga | Summer in Port Hope
YOGA FUNDRAISER: 20 DOLLARS/ 20 PEOPLE/ 20 MINUTES OF YOGA In a small community such as ours, there's a good chance you've heard about 11 month old Sylas recently diagnosed with cancer. He's a little trooper! To help support him and his family I will be running a 20 minute yoga class on June 2nd … Continue reading Yoga For Sylas
Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and … Continue reading Over 20 Years of Yoga
Despite this winter being tamer than those of the past, it was still a lot of dark days and low energy for many of us. January seemed to be especially low, and with days getting longer and brighter again, and spring in the air, I have decided to host my "Spring Renewal" workshop on Saturday, … Continue reading Spring Renewal Workshop
YOGA MANUAL: THE GENTLE WAY OF HATHA I will finally have time to focus on writing this year. The manual is very simple in theory, and it has been brewing in my mind since 2006. Just a booklet of my gentle style of classes: very basic pranayama (breathing exercises), asanas (hatha yoga postures) … Continue reading 2018 Looking Ahead
YOGA CLASSES and WORKSHOPS: During 2017 my yoga classes were at full capacity for most of the year. As we move into 2018 there is a little bit of space in the Cobourg Tuesday evening class (7-8pm), and one space available in the Port Hope Thursday morning class (10:30-11:30am). If you are interested in attending … Continue reading Yoga, Art and Life
First of all: No one expects you to be perfect. Especially not me! We are all human, and it is time to give ourselves some credit for every day we make it through. Maybe even add a dash of gratitude for it all (or if you can't be grateful for it all, find one little … Continue reading This Glorious Day
CONTENT WARNING: topics of sexual assault, abuse and violence. WHAT IS TAKE BACK THE NIGHT? In October 1975 microbiologist, Susan Alexander Speeth, was murdered while walking home alone in Philadelphia. This resulted in one of the first "Take Back The Night" marches. Although the organization itself started in the 1960's with the vision of … Continue reading Port Hope: Take Back The Night
