An online guided meditation, to balance our 7-major energy centers. Friday, July 24th at 6:30pm via zoom1-hour guided meditation that includes a PDF to add deeper reflection and understanding to your experience.$25 plus HST ($28.25) Are you interested in learning more about your energy body, specifically the Chakras? These are the 7-major energy centers of your… Continue reading A Journey Through The Chakras
Category: community
Practitioner Profile | Sarah Brimson
Sarah Brimson works out of Cobourg, Ontario and you can learn more about her through the website: Sarah Brimson Wellness, and you can contact her directly via email at: sarahbrimson.wellness@gmail.com. Written by Practitioner Sarah Brimson Who I am and why I do what I do I am someone who has often found myself on the… Continue reading Practitioner Profile | Sarah Brimson
Friday Night Meditations Return!
Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of dates and themes: July 24 - Balancing the Charkas August 21 - Connecting with your Higher Self Sept 25 - Full Moon… Continue reading Friday Night Meditations Return!
Practitioner Profile | Caitlyn Druce
THETA Clinic / Caitlyn Druce, RCH, CHT 41 John St. Unit 1, Port Hope Email: info@thetaclinic.ca Website: https://www.thetaclinic.ca Instagram / Facebook This article is written by Caitlin Druce Welcome, and thank you for being here! My name is Caitlyn Druce and I own and operate THETA Clinical Hypnotherapy, in The Granary building in the beautiful… Continue reading Practitioner Profile | Caitlyn Druce
Practitioner Profile | Bon Voyage With Christine Hodge!
Are you longing for a great escape? A restful vacation, where you are cared for and your worries can drift away... Warm sun, sea, and sand to help heal and soothe your body and soul? Hot tubs, saunas, and massages just a few steps away... Christine Hodge can help! With luxury cruises that are designed… Continue reading Practitioner Profile | Bon Voyage With Christine Hodge!
Gentle Yoga Videos Online
Last year I had a vision to build an online yoga library, with classes and courses available for sale. I have seen countless other yoga teachers do this, and very successfully. I've purchased and participated in many myself: Seane Corn and Susi Hately are two of my favourite examples. The idea of this was so… Continue reading Gentle Yoga Videos Online
Practitioner Profile | Transformational Coach Tracey Tink
CONTRIBUTOR SPOTLIGHT · THE GENTLE WAY OF HATHA Written by Tracey Tink, transformation coach and founder of Extraordinary by Design She knew there was more. She just needed permission to go find it. WHO I AM AND WHY I DO THIS For over 25 years, I sat at boardroom tables, led teams, drove strategy, and… Continue reading Practitioner Profile | Transformational Coach Tracey Tink
Practitioner Profiles | Share Your Service
Are you a practitioner of the "healing arts" in Northumberland County? Would you be interested in writing a featured article to help promote your business? I would love to share your work with our wellness community! These are some examples of modalities I would like to promote: Chiropractic care, foot care, reflexology, naturopathic care, hypnosis,… Continue reading Practitioner Profiles | Share Your Service
Spring Renewal Workshop
Celebrate the women in your life! Spring Renewal Workshop Mother's Day Weekend, Saturday, May 9th, 2026 Port Hope, 12:30 - 3:30pm $100 + HST Treat yourself to an afternoon of indulgence... during this women-only gathering, we will talk, we will write, we will stretch, meditate, and re-connect with our selves and each other. Our time… Continue reading Spring Renewal Workshop
Practicing Self-Love on Valentine’s
Valentine's is a super-charged holiday, very few people are "neutral" about it; either they love it or they hate it. Regardless of your stance on this day of love, it's a great invitation to reflect on your own relationships, with yourself and others. If you're not in a relationship, a few questions to reflect on… Continue reading Practicing Self-Love on Valentine’s
The Gentle Way of Hatha 