health, spirituality, wellness, Yoga

Seven Chakras Meditation

10/10 This is our concluding post on the chakras: a guided meditation. For the following meditation, repeat it seven times, once for each chakra.  The order is root, sacral, solar plexus, heart, throat, third-eye, and crown. When you guide yourself through each energy center try to sense or visualize the colour associated with it: Root… Continue reading Seven Chakras Meditation