community, health, spirituality, wellness

Calm In The Chaos

On Saturday, November 19th I will be hosting a new workshop "Finding The Calm In The Chaos." This has been brewing for awhile, since creating "A Journey Through Self-Care" I knew there was more I wanted to offer in line with nurturing ourselves. The self-care workshop was designed to simply give women a day to… Continue reading Calm In The Chaos

community, health, spirituality, wellness, Yoga

Remembering

Yesterday I was gifted a Reiki treatment; and during the session I had a lot of "remembering" going on. 2015 was a year I devoted to self-care. 2016 has been a year I've devoted to creating (art and business). 2015 felt like a year of recovery, stepping back from life, moving slowly, regaining groundedness and… Continue reading Remembering

community, health, spirituality, wellness, Yoga

The Body’s Wisdom

"The nervous system does not speak english; It speaks sensation. The body is the voice of the nervous system." -Christine Lee, Introduction to Somatic Therapy Workshop In my yoga classes, I often have students reflect on the feelings of their bodies and to tune in deeper to the organs and nervous system. We use awareness… Continue reading The Body’s Wisdom

community, health, spirituality, wellness, Yoga

The Gentle Way

There has been an idea for a yoga book brewing in me for years. Although I have it clearly laid out in my brain, the purpose and intention is there, I still think... but there is SO MUCH yoga crap out there already (well, it's not crap, but you know what I mean)... why add… Continue reading The Gentle Way

health, spirituality, wellness, Yoga

What Is Yoga Nidra?

Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class.  Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes.  The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?

community, spirituality, wellness, Yoga

Yoga Classes Summer 2013

Are you making your summer plans yet?  Be sure to save room for yoga! This summer we finally have an opportunity to add an evening class to our schedule, so take advantage of it while you can!  Tuesdays 6:30-7:30pm is the new class, but be sure to check out the full yoga schedule and new… Continue reading Yoga Classes Summer 2013

health, wellness, Yoga

Guilt, Let It Go.

I have heard that of all the emotions we feel, guilt has the lowest vibration. I am the queen of 'feeling guilty.'  It is something I have been aware of, and worked with stopping, for years; but yesterday was a challenge.  My son had the flu all weekend, and I managed to pick it up… Continue reading Guilt, Let It Go.

health, spirituality, Uncategorized, wellness, Yoga

The Container

When I did my 200-hour Yoga Teacher Training, our teachers shared a story with us that helped me break through a very emotional upheaval that hit me while laying in sivasana at the end of our class (I spent three days crying). Imagine that your body is a container, and settled on the bottom of… Continue reading The Container

community, health, spirituality, wellness, Yoga

Cobourg Yoga Expands

Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule.  This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands