health, spirituality, wellness, Yoga

What Is Yoga Nidra?

Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class.  Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes.  The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?