community, health, spirituality, wellness, Yoga

The Gentle Way

There has been an idea for a yoga book brewing in me for years. Although I have it clearly laid out in my brain, the purpose and intention is there, I still think... but there is SO MUCH yoga crap out there already (well, it's not crap, but you know what I mean)... why add… Continue reading The Gentle Way

health, spirituality, wellness, Yoga

What Is Yoga Nidra?

Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class.  Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes.  The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?

community, health, spirituality, wellness, Yoga

Cobourg Yoga Expands

Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule.  This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands