community, mental health, spirituality, wellness, Yoga

An Act of Self-Love

During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love

community, meditation, spirituality

Meditation and Manifestation

Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)? Treat yourself to a few hours, an afternoon of rest and reset on Saturday, February 2nd. From 12:30-3:30pm, we will get back… Continue reading Meditation and Manifestation

community, spirituality, wellness, Yoga

Over 20 Years of Yoga

  Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and… Continue reading Over 20 Years of Yoga

community, health, meditation, spirituality, wellness, Yoga

Reiki | Meditation | Grief

BUSINESS NAME:  Refresh Reiki OWNER:  Avril Ewing WEBSITE:  Refresh Reiki Facebook Page OTHER CONTACT INFO:  Refresh_Reiki@yahoo.com This feature is written by Avril Ewing. ABOUT AVRIL My background is in bereavement, and I have served hundreds and thousands of families and mourners as they go through the acute stage of loss and grief.  I found my… Continue reading Reiki | Meditation | Grief

community, spirituality

The Healing Art of Tattoo

BUSINESS NAME: Maneki Neko Tattoo OWNER: Robyn K Town WEBSITE: Tattoos By Robyn EMAIL: manekinekotattoo@gmail.com FACEBOOK:  maneki neko tattoo ADDRESS: The Granary, 41 John St. Port Hope This feature is written by tattoo artist Robyn Town. THE HEALING TATTOO What is a tattoo? This will mean many things to many people, art, expression, individuality, inclusion,… Continue reading The Healing Art of Tattoo

spirituality

The Akashic Records

  ​ABOUT WISDOM’S WAY Owned by Cheryl Susan Brightman, Wisdom’s Way was created to help people access their personal Akashic Record. Cheryl opens the record, offering them an opportunity to heal and grow in their life. Cheryl also offers workshops and coaching, teaching others to access their own records and empowering them on their Life… Continue reading The Akashic Records

community, meditation, spirituality, Yoga

Seane Corn | My Continued Awakening

I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening