An online guided meditation, to balance our 7-major energy centers.
Friday, July 24th at 6:30pm via zoom
1-hour guided meditation that includes a PDF to add deeper reflection and understanding to your experience.
$25 plus HST ($28.25)
Are you interested in learning more about your energy body, specifically the Chakras? These are the 7-major energy centers of your body, and each one has it’s own physical and spiritual attributes that we will learn about, and BALANCE through a guided visualization.
During our meditation we will lay down (or seated comfortably) and start with a basic relaxation. I will guide you through a variety of cues for each chakra, including the colours of the energy, the reflections of the physical and spiritual experiences of each chakra, and then we will use a simple pranayama (breathing) exercise to clear and balance each energy center.
Before the meditation I will send a PDF worksheet for you to fill out for your own self-awareness and reflection. This will help give you a foundation for our practice together. It is also a sheet you can use after the meditation to record your insights.
The chakras are a powerful way to reconnect with yourself, learn about your energy body, and find your inner power. If you are feeling like you need a simple reset, or some new life insights, this could be it! I hope you’ll consider joining us.
You can register by emailing me, Jenni, at gentle_hatha@live.com.
The Gentle Way of Hatha 