Reflexologist Sarah Szwakob
Located within the Healing Centre at 711 Division St, Cobourg
Website: www.sarahszwakobholisticliving.com
Email: info@sarahszwakobholisticliving.com
Phone: 289-251-9442
Follow me on Facebook and Instagram @sarahszwakobholisticliving
Written by Sarah Szwakob
I am a holistic therapist that holds space for people to heal in a gentle and restorative way through reflexology, energy healing, ayurveda & yoga. I specialize in reflexology (foot, hand, ear, and face) and also offer reiki energy healing, and ayurvedic body therapies, including ayurvedic head massage and ayurvedic facial therapy. I love sharing these practices with others as they have helped me so much in my own personal healing journey.
Initially, I became interested in this work through yoga. I had done my yoga teacher training with an injury which led me to all the gentle aspects of yoga such as restorative, yin, meditation and yoga nidra as I wasn’t physically able to do a lot of the more active styles of yoga. This turned out to be the greatest blessing as this was the energetics that were really supportive to me at that time and really play a huge role in my offering to clients now. I fell in love with all the gentle but powerful aspects of yoga and meditation. It was so supportive for my own health and healing as I had very high stress, anxiety, digestive issues, etc., and was very disconnected from my own body. After yoga I found reiki energy healing which was an amazing support for my spiritual health. It really helped to establish that connection with my mind, body and soul.
I then found reflexology. Reflexology really was so amazing and it lit this spark of passion for learning. I have been offering reflexology for eight years now, and this amazing therapy has taken centre stage in my healing practice. I have seen how supportive it can be for my clients and I am always adding new specialty advanced reflexology trainings to continue to provide tools for support.
Many clients experience reduced stress, reduced anxiety, better sleep, more energy, reduced tension, support with emotional healing, feeling more balanced, rejuvenated and feeling more connected with mind, body, and spirit. I also love to give self-help techniques from my background in yoga, ayurveda, reflexology to support them in-between sessions.
I am very passionate about supporting women’s health and mental health. I have done many specialized courses to support fertility, preconception, maternity, postpartum, reproductive health, menopause as well as working with neurodiversity, nervous system support, high anxiety, depression and emotional healing.
“Healing with Tuning Forks” is a new offering now available with me. This modality is a gentle therapeutic approach that uses sound and vibration to help restore balance within the body and the energy field. Benefits include calming the nervous system, supporting energetic balance, help to support grounding, feeling centred, reduce pain and muscle tension, support meditation and self awareness. This can be a stand-alone healing session or can be an add-on to reiki or reflexology session as it complements other holistic modalities.
Book Now!
I operate independently from the Healing Centre. This is a beautiful and convenient location at 711 Division St, Cobourg with ample free parking. There is also a welcoming reception area with beautiful and calming healing plants. This area is also a space where mediation classes will be offered in the fall.
Join us! I offer mindfulness and yoga-nidra-meditation group classes and workshops, as well as seasonal women’s circles with Jenn Pridham from Resilient Seed Wellness.
I will be also offering small group beginner mindfulness meditation classes starting in September once a month. Classes are $20.00 each and spots are limited.
- Saturday Sept 19th 9:30-10:15 a.m.
- Saturday Oct 10th 9:30-10:15 a.m.
- Saturday Nov 7th 9:30-10:15 a.m.
- Saturday Dec 12th 9:30-10:15a.m.
If you are interested in any of the above offerings or to book a holistic healing session email info@sarahszwakobholisticliving.com or to view cost and book online: https://sarahszwakob.janeapp.com
The Gentle Way of Hatha 