meditation, spirituality, Yoga

Connecting with the Power of the Elements

This is a four-week specialty online series (October 2026), using yoga to help us connect with the power of the elements and ourselves. Each week will have an elemental theme, and include a guided meditation/visualization, pranayama practice, gentle yoga stretches, and a final relaxation to integrate the class. The cost is $100 plus hst for… Continue reading Connecting with the Power of the Elements