community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

health, spirituality, Uncategorized, wellness, Yoga

The Container

When I did my 200-hour Yoga Teacher Training, our teachers shared a story with us that helped me break through a very emotional upheaval that hit me while laying in sivasana at the end of our class (I spent three days crying). Imagine that your body is a container, and settled on the bottom of… Continue reading The Container