This is a four-week specialty online series (October 2026), using yoga to help us connect with the power of the elements and ourselves. Each week will have an elemental theme, and include a guided meditation/visualization, pranayama practice, gentle yoga stretches, and a final relaxation to integrate the class. The cost is $100 plus hst for… Continue reading Connecting with the Power of the Elements
Tag: emotions
Dreams, Intuition, Reality and Trust
Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust
The Container
When I did my 200-hour Yoga Teacher Training, our teachers shared a story with us that helped me break through a very emotional upheaval that hit me while laying in sivasana at the end of our class (I spent three days crying). Imagine that your body is a container, and settled on the bottom of… Continue reading The Container
The Gentle Way of Hatha 