community, spirituality, wellness, Yoga

Dreams, Intuition, Reality and Trust

Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust

health, spirituality, Uncategorized, wellness, Yoga

The Fourth Step | Just Breathe

Pranayama.  Bliss.  In my humble opinion this is where the magic happens in yoga.  So what is pranayama?  Simply put, it is breathing. Pranayama is our Life Force.  We cannot live without breathing.  When our breathing stops, our life ends.  Yet we take for granted this powerful force in our lives. There are many emotional… Continue reading The Fourth Step | Just Breathe