health, spirituality, Uncategorized, wellness, Yoga

The Fourth Step | Just Breathe

Pranayama.  Bliss.  In my humble opinion this is where the magic happens in yoga.  So what is pranayama?  Simply put, it is breathing. Pranayama is our Life Force.  We cannot live without breathing.  When our breathing stops, our life ends.  Yet we take for granted this powerful force in our lives. There are many emotional… Continue reading The Fourth Step | Just Breathe