YOGA & MEDITATION New classes are upon us soon! Check out details on price, time and location here. In September I am adding a meditation group back to the schedule, for 7 weeks only. If this is a class you missed out on in January 2014 then please feel free to join us: if you… Continue reading Meditation Exploration | Port Hope
Tag: peace
Another Summer
Last year around this same time, I had the same sort of reflective feeling. It resulted in a gratitude blog, and sharing the sense of abundance and magic that had filled my life. When I reflect on all the madness that has occurred since last summer it's almost hard to believe that only one year… Continue reading Another Summer
The Gentle Way
There has been an idea for a yoga book brewing in me for years. Although I have it clearly laid out in my brain, the purpose and intention is there, I still think... but there is SO MUCH yoga crap out there already (well, it's not crap, but you know what I mean)... why add… Continue reading The Gentle Way
Blogging For Peace | October
These months fly by, and being a part of "blogging for peace" sure makes it apparent. This month as I write, I feel scatter brained. I have tons I could say... lots of thoughts, opinions and exercises to share, to create peace in our lives. However, it is not going to make it's way into… Continue reading Blogging For Peace | October
Dreams, Intuition, Reality and Trust
Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust
Living Yoga
Once in awhile I forget I'm living yoga... I'm just so in it I forget what it even is, and what it can do, and that not everyone lives this life-style or understands it's cycles. As classes have been growing, and I'm teaching more, and I'm adding new pieces to our daily routines, I find… Continue reading Living Yoga
Blogging For Peace | August
It's the long weekend before the school and work chaos begins again. Today is the last day of August. Tomorrow is September 1st. Wow. This is always a powerful month for me. This year I turned 34 on August 25th, and as narcissistic as it may sound, my birthday is my favorite day of the… Continue reading Blogging For Peace | August
Yoga = Peace
I recently discovered Bloggers For Peace (B4Peace). The idea is to blog once a month about peace, connect with others blogging for peace, and as a result we help spread the love. Or peace. My whole life I have unconsciously been striving for peace (perhaps we all are?). At least it was unconscious for most… Continue reading Yoga = Peace
The View From Here
As I sit here typing, coffee by my side, a grey Tuesday morning, I realize this is my first day of summer. A sense of potential hangs in the air, and some anticipation of the unknown that lies ahead... Time to nurture my spirit and renew my energy. Full-time mom and full-time work is a… Continue reading The View From Here
This is me, on Yoga.
Here goes my ego-post of the century. I posted this image of myself on Facebook the other night, and it had a multitude of 'likes' and comments. It was a great ego-boost as my self-esteem has done a serious nose-dive since child bearing... Being a mom has destroyed every last ounce of confidence I once… Continue reading This is me, on Yoga.
Gentle Hatha Yoga | Jenni Burke 