community, spirituality, wellness, Yoga

Tuesday Yoga Blog

These Tuesday blogs have flowed pretty well up until today 🙂  I still have lots of ideas and drafts started for future blogs, but today trying to write a blog after an all-nighter with a sleepless child is a challenge.  So instead, here are some links to other great yoga resources! Yoga Journal's website is… Continue reading Tuesday Yoga Blog

community, health, spirituality, wellness, Yoga

Yoga And Meditation

Over my years as a yoga instructor and yoga practitioner, a vital core of my practice has been meditation.  Long before I started a yoga practice I had studied eastern philosophies and was interested in meditation.  Always eager to learn I would sign up for classes and workshops on all sorts of meditations: guided, silent,… Continue reading Yoga And Meditation