community, family, wellness

Resolve: Stop Patterns Start Living

Workshop In Port Hope I stumbled upon Johanna's work through a Facebook post, and was instantly intrigued. At that time, she was hosting a workshop in Barrie I was unable to attend, but I reached out to see if she would consider running a workshop in Port Hope, or the general area. It seems like… Continue reading Resolve: Stop Patterns Start Living

community, family, health, spirituality, wellness, Yoga

The View From Here

As I sit here typing, coffee by my side, a grey Tuesday morning, I realize this is my first day of summer.  A sense of potential hangs in the air, and some anticipation of the unknown that lies ahead...  Time to nurture my spirit and renew my energy.  Full-time mom and full-time work is a… Continue reading The View From Here

health, spirituality, Uncategorized, wellness, Yoga

Love Your Roots

2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation.  I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots

family, Yoga

Family Yoga In Cobourg

This Saturday, July 21st, 2012 we will be hosting our first family yoga class at United Brazilian Jiu-Jitsu, from 11am - noon. Come and try this fun and affordable yoga class for all ages.  This is not a typical yoga class, but sure to be an enjoyable experience bonding with family members, and meeting new… Continue reading Family Yoga In Cobourg