meditation, spirituality, wellness, Yoga

Yoga and Meditation in Port Hope

If you are feeling overwhelmed, burned out, or extremely stressed, maybe it is time to slow down? The Gentle Way Of Hatha has yoga classes in Port Hope and Cobourg that focus on stress relief and relaxation. We also offer a variety of workshops that are focused on self-discovery (Meditation and Manifestation, A Journey Through… Continue reading Yoga and Meditation in Port Hope

community, health, spirituality, wellness

Calm In The Chaos

On Saturday, November 19th I will be hosting a new workshop "Finding The Calm In The Chaos." This has been brewing for awhile, since creating "A Journey Through Self-Care" I knew there was more I wanted to offer in line with nurturing ourselves. The self-care workshop was designed to simply give women a day to… Continue reading Calm In The Chaos

community, health, spirituality, wellness, Yoga

Remembering

Yesterday I was gifted a Reiki treatment; and during the session I had a lot of "remembering" going on. 2015 was a year I devoted to self-care. 2016 has been a year I've devoted to creating (art and business). 2015 felt like a year of recovery, stepping back from life, moving slowly, regaining groundedness and… Continue reading Remembering

community, family, health, spirituality, wellness, Yoga

Creating Space

The cycles in my life always bring me back to this need to create space. Creative space. Breathing space. Personal space. As a mother who also works with kids and runs my own yoga business, there leaves little room for me. I spend most of my time and energy thinking about others, and how best… Continue reading Creating Space

community, family, health, spirituality, wellness, Yoga

Moving Beyond The Postures

Yes this is a yoga blog. It is my heart and my business. I am a certified yoga instructor, but am also a Child and Youth Worker. I came to yoga as a teenager, and it has helped me through many waves of life. As the tide rolls in and out, yoga is always there… Continue reading Moving Beyond The Postures

community, family, health, spirituality, wellness, Yoga

Gratitude

Sometimes I forget to say Thank You. I have been journalling every day, and re-reading entries from the past few months. It is amazing to see the amount of gratitude I express in my writing: it seems that no matter how hard things have been this year I have an able to pull out gems… Continue reading Gratitude