First of all: No one expects you to be perfect. Especially not me! We are all human, and it is time to give ourselves some credit for every day we make it through. Maybe even add a dash of gratitude for it all (or if you can't be grateful for it all, find one little… Continue reading This Glorious Day
Tag: life
Yoga and Meditation in Port Hope
If you are feeling overwhelmed, burned out, or extremely stressed, maybe it is time to slow down? The Gentle Way Of Hatha has yoga classes in Port Hope and Cobourg that focus on stress relief and relaxation. We also offer a variety of workshops that are focused on self-discovery (Meditation and Manifestation, A Journey Through… Continue reading Yoga and Meditation in Port Hope
Yoga 2017
Wow we have a New Year upon us! 2016 has been a lovely year, full of fun and adventure, and I am so grateful to my many committed yoga students. With that being said, there are a few spaces opening for the 2017 session. If you are new to yoga these are the perfect classes for… Continue reading Yoga 2017
Bliss B4 Laundry
Life. Has this amazing ability to give to us. This weekend was the perfect example of that. My original plan was to stay home and paint and prep for art show, clean, enjoy my usual solitude. I had some tentative plans but nothing solid with anyone. Then I was invited to "Bliss B4 Laundry" to… Continue reading Bliss B4 Laundry
Calm In The Chaos
On Saturday, November 19th I will be hosting a new workshop "Finding The Calm In The Chaos." This has been brewing for awhile, since creating "A Journey Through Self-Care" I knew there was more I wanted to offer in line with nurturing ourselves. The self-care workshop was designed to simply give women a day to… Continue reading Calm In The Chaos
Remembering
Yesterday I was gifted a Reiki treatment; and during the session I had a lot of "remembering" going on. 2015 was a year I devoted to self-care. 2016 has been a year I've devoted to creating (art and business). 2015 felt like a year of recovery, stepping back from life, moving slowly, regaining groundedness and… Continue reading Remembering
Blog Love
All my blogging has been invested in promoting our June 8th "Yogi's Unite" fundraiser, and yet I've been working on some other projects and connecting with other people that made me think I would like to share some blog-love. So The Truth Hurts The most obvious one to share seems to be Jenn's blog about… Continue reading Blog Love
Creating Space
The cycles in my life always bring me back to this need to create space. Creative space. Breathing space. Personal space. As a mother who also works with kids and runs my own yoga business, there leaves little room for me. I spend most of my time and energy thinking about others, and how best… Continue reading Creating Space
Moving Beyond The Postures
Yes this is a yoga blog. It is my heart and my business. I am a certified yoga instructor, but am also a Child and Youth Worker. I came to yoga as a teenager, and it has helped me through many waves of life. As the tide rolls in and out, yoga is always there… Continue reading Moving Beyond The Postures
Yoga = Peace
I recently discovered Bloggers For Peace (B4Peace). The idea is to blog once a month about peace, connect with others blogging for peace, and as a result we help spread the love. Or peace. My whole life I have unconsciously been striving for peace (perhaps we all are?). At least it was unconscious for most… Continue reading Yoga = Peace
Gentle Hatha Yoga | Jenni Burke 