community, family, wellness

Resolve: Stop Patterns Start Living

Workshop In Port Hope I stumbled upon Johanna's work through a Facebook post, and was instantly intrigued. At that time, she was hosting a workshop in Barrie I was unable to attend, but I reached out to see if she would consider running a workshop in Port Hope, or the general area. It seems like… Continue reading Resolve: Stop Patterns Start Living

community, family, health, meditation, Yoga

Autumn Events and Fundraisers

Yoga with The Horses Saturday, September 29 (10:30-11:30am) Ever wanted to try yoga? Love the farm setting? Want to help out a family in need? This event is the perfect opportunity to try gentle hatha yoga at Hill Front (horse) Farm, with $10 from each fee going to help out little Sylas of Port Hope.… Continue reading Autumn Events and Fundraisers

community, family, health, wellness

Port Hope: Take Back The Night

  CONTENT WARNING: topics of sexual assault, abuse and violence. WHAT IS TAKE BACK THE NIGHT? In October 1975 microbiologist, Susan Alexander Speeth, was murdered while walking home alone in Philadelphia. This resulted in one of the first "Take Back The Night" marches. Although the organization itself started in the 1960's with the vision of… Continue reading Port Hope: Take Back The Night

community, family, health, pregnancy, prenatal yoga

Yoga and Birth Doula

ABOUT JULIE RYAN Julie is a 200-hour certified yoga instructor, with additional certification in Pre-natal Yoga. She is qualified to work as a Birth Doula, as she continues her training to become certified. She is located in Campbellcroft and works throughout the Northumberland area of Ontario. WEBSITE: Port Hope Cobourg Yoga CONTACT: 905.396.0823  EMAIL:… Continue reading Yoga and Birth Doula

community, family, health, prenatal yoga, spirituality, wellness, Yoga

Workshop | A Journey Through Self Care

What soothes your soul? Refills your cup? What do you need to feel fulfilled? This is something I've been exploring over the last few months, and years. Especially since becoming a mother, it is way harder to put your own needs first. A hard lesson learned is: I can't pour from an empty cup! Since… Continue reading Workshop | A Journey Through Self Care

community, family, health, spirituality, wellness, Yoga

Strong Kids and Other Things

Yogi's Unite was a success! We raised over $1700 for Jenny Jackson Hall and her family. The community got involved and our event brought together Indstri Hair Studio and Spa, Second Glance Photography, Resilient Seed Wellness and Headwaters Farm. But instead of blabbing on and on today (I wrote a LONG gratitude blog last week)... For… Continue reading Strong Kids and Other Things

community, family, health, spirituality, wellness, Yoga

Yoga In The Great Outdoors

...And for a good cause!           Sunday is coming fast; and an update is due on Yogi's Unite! If you still want to learn more about why we are holding this fundraiser, please read the blog "The Truth Hurts: The Financial Strain Of Cancer." We have had many generous donations, and… Continue reading Yoga In The Great Outdoors

community, family, health, spirituality, wellness

Emotional Health For Youth

Since I was a child myself, it has seemed apparent to me that our society puts emphasis on our physical health as we grow, but very little on a child's emotional health. Parents register their kids for sports, swimming, gymnastics. If they aren't athletic they may register them for music or art. We rush though… Continue reading Emotional Health For Youth