Last year I did a series of Friday night online guided meditations, just one a month, and I am bringing them back for 2026 from July to November. Below is the list of dates and themes: July 24 - Balancing the Charkas August 21 - Connecting with your Higher Self Sept 25 - Full Moon… Continue reading Friday Night Meditations Return!
Tag: creativity
Creating Space
The cycles in my life always bring me back to this need to create space. Creative space. Breathing space. Personal space. As a mother who also works with kids and runs my own yoga business, there leaves little room for me. I spend most of my time and energy thinking about others, and how best… Continue reading Creating Space
Passionate Living
3/10 Welcome back to our chakra journey! Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral. This is my favorite energy center to work with. It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living
The Gentle Way of Hatha 